{"id":66,"date":"2023-09-06T17:29:49","date_gmt":"2023-09-06T08:29:49","guid":{"rendered":"https:\/\/pencil.mezamee.com\/journal\/?p=66"},"modified":"2024-06-07T18:34:11","modified_gmt":"2024-06-07T09:34:11","slug":"p3","status":"publish","type":"post","link":"https:\/\/mezamee.com\/journal\/p3\/","title":{"rendered":"\u671d\u306e\u6700\u5f37\u7fd2\u6163\u306f\u300c\u6563\u6b69\u300d\uff01\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3068\u671d\u6563\u6b69\u306e\u59cb\u3081\u65b9"},"content":{"rendered":"\n<p>\u6700\u8fd1\u3001SNS\u3084\u30e1\u30c7\u30a3\u30a2\u3067\u3082\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u300c\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u3002<br>1\u65e5\u3092\u6c17\u6301\u3061\u3088\u304f\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u65e5\u5e38\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u306e\u304c\u300c\u6563\u6b69\u300d\u3067\u3059\u3002<br>\u671d\u306e\u6563\u6b69\u306f\u8eab\u4f53\u306b\u3044\u3044\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u9762\u306b\u3082\u3044\u3044\u5f71\u97ff\u304c\u3042\u308a\u3001\u6700\u5f37\u306e\u671d\u7fd2\u6163\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u671d\u6563\u6b69\u304c\u6700\u5f37\u3068\u3044\u3048\u308b\u306e\u304b\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u300c\u82e6\u624b\u306a\u671d\u3092\u3069\u3046\u306b\u304b\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3078\u3001\u671d\u6563\u6b69\u306e\u59cb\u3081\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p 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href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%A7%E5%BE%97%E3%82%89%E3%82%8C%E3%82%8B%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" title=\"\u300c\u671d\u6563\u6b69\u300d\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\">\u300c\u671d\u6563\u6b69\u300d\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%8C%E6%9C%80%E5%BC%B7%E3%81%AA%E7%A7%91%E5%AD%A6%E7%9A%84%E6%A0%B9%E6%8B%A0\" title=\"\u300c\u671d\u6563\u6b69\u300d\u304c\u6700\u5f37\u306a\u79d1\u5b66\u7684\u6839\u62e0\">\u300c\u671d\u6563\u6b69\u300d\u304c\u6700\u5f37\u306a\u79d1\u5b66\u7684\u6839\u62e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E3%80%8C%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3%E3%80%8D%E3%81%8C%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%99%E3%82%8B\" title=\"\u7cbe\u795e\u7684\u304c\u5b89\u5b9a\u3059\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u6d3b\u6027\u5316\u3059\u308b\">\u7cbe\u795e\u7684\u304c\u5b89\u5b9a\u3059\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u6d3b\u6027\u5316\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3D%E3%81%8C%E7%94%9F%E6%88%90%E3%81%95%E3%82%8C%E3%82%8B\" title=\"\u30d3\u30bf\u30df\u30f3D\u304c\u751f\u6210\u3055\u308c\u308b\">\u30d3\u30bf\u30df\u30f3D\u304c\u751f\u6210\u3055\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3%E3%81%8C%E7%94%9F%E6%88%90%E3%81%95%E3%82%8C%E3%80%81%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%AE%E8%AA%BF%E6%95%B4%E3%81%A8%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B\" title=\"\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u3001\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u3068\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\">\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u3001\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u3068\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E8%A1%80%E8%A1%8C%E3%81%8C%E3%82%88%E3%81%8F%E3%81%AA%E3%82%8A%E3%80%81%E4%BB%A3%E8%AC%9D%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\" title=\"\u8840\u884c\u304c\u3088\u304f\u306a\u308a\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\">\u8840\u884c\u304c\u3088\u304f\u306a\u308a\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%AE%E6%96%B9%E6%B3%95\" title=\"\u300c\u671d\u6563\u6b69\u300d\u306e\u65b9\u6cd5\">\u300c\u671d\u6563\u6b69\u300d\u306e\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" title=\"\u300c\u671d\u6563\u6b69\u300d\u306e\u6ce8\u610f\u70b9\">\u300c\u671d\u6563\u6b69\u300d\u306e\u6ce8\u610f\u70b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E8%B5%B7%E3%81%8D%E3%81%A6%E3%81%8B%E3%82%893%E6%99%82%E9%96%93%E4%BB%A5%E4%B8%8A%E7%B5%8C%E3%81%A3%E3%81%A6%E3%81%8B%E3%82%89%E3%81%AE%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%81%AF%E9%80%86%E5%8A%B9%E6%9E%9C\" title=\"\u8d77\u304d\u3066\u304b\u30893\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u3066\u304b\u3089\u306e\u671d\u6563\u6b69\u306f\u9006\u52b9\u679c\">\u8d77\u304d\u3066\u304b\u30893\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u3066\u304b\u3089\u306e\u671d\u6563\u6b69\u306f\u9006\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96%E3%82%92%E3%81%97%E3%81%99%E3%81%8E%E3%81%AA%E3%81%84\" title=\"\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3057\u3059\u304e\u306a\u3044\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3057\u3059\u304e\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%A8%E4%B8%80%E7%B7%92%E3%81%AB%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%81%9F%E3%81%84%E6%9C%9D%E7%BF%92%E6%85%A3\" title=\"\u300c\u671d\u6563\u6b69\u300d\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u671d\u7fd2\u6163\">\u300c\u671d\u6563\u6b69\u300d\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u671d\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%AE%E5%A7%8B%E3%82%81%E6%96%B9\" title=\"\u300c\u671d\u6563\u6b69\u300d\u306e\u59cb\u3081\u65b9\">\u300c\u671d\u6563\u6b69\u300d\u306e\u59cb\u3081\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%81%AB%E3%81%B4%E3%81%A3%E3%81%9F%E3%82%8A%E3%81%AE%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%A2%E3%83%97%E3%83%AA%E3%80%8C%E3%83%A1%E3%82%B6%E3%83%9F%E3%83%BC%E3%80%8D\" title=\"\u671d\u6563\u6b69\u306b\u3074\u3063\u305f\u308a\u306e\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u300c\u30e1\u30b6\u30df\u30fc\u300d\">\u671d\u6563\u6b69\u306b\u3074\u3063\u305f\u308a\u306e\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u300c\u30e1\u30b6\u30df\u30fc\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mezamee.com\/journal\/p3\/#%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%81%A6%E5%81%A5%E3%82%84%E3%81%8B%E3%81%AA%E6%AF%8E%E6%97%A5%E3%82%92\" title=\"\u300c\u671d\u6563\u6b69\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\">\u300c\u671d\u6563\u6b69\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%A7%E5%BE%97%E3%82%89%E3%82%8C%E3%82%8B%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span><span class=\"title\">\u300c\u671d\u6563\u6b69\u300d\u3067\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-1024x682.jpeg\" alt=\"\" class=\"wp-image-69\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-1024x682.jpeg 1024w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-300x200.jpeg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-768x512.jpeg 768w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-1536x1023.jpeg 1536w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-960x640.jpeg 960w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1-600x400.jpeg 600w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/02-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6563\u6b69\u3068\u3044\u3046\u3068\u3001\u904b\u52d5\u52b9\u679c\u306f\u60f3\u50cf\u3067\u304d\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002 \u305d\u306e\u4ed6\u306b\u3082\u3001\u671d\u5916\u306b\u51fa\u3066\u3042\u308b\u304f\u3060\u3051\u3067\u305f\u304f\u3055\u3093\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3093\u3067\u3059\uff01<\/p>\n\n\n\n<ul 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class=\"title\">\u300c\u671d\u6563\u6b69\u300d\u304c\u6700\u5f37\u306a\u79d1\u5b66\u7684\u6839\u62e0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-70\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1-1024x768.jpeg 1024w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1-300x225.jpeg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1-768x576.jpeg 768w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1-1536x1152.jpeg 1536w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1-853x640.jpeg 853w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/03-1.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306f\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3002<br>\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u610f\u6b32\u7684\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u305f\u308a\u3001\u8133\u3092\u6d3b\u6027\u5316\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u3057\u3042\u308f\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u3053\u3053\u308d\u306e\u5b89\u5b9a\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7269\u8cea\u3067\u3059\u3002<br>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/heisei-ikai.or.jp\/column\/serotonin\/?clientId=584903501.1663654590&amp;sessionId=1693987514\" target=\"_blank\" rel=\"noreferrer noopener\">\u533b\u7642\u793e\u56e3\u6cd5\u4eba 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u9aa8\u3092\u5f37\u304f\u80b2\u3066\u308b\u306e\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u3067\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u6162\u6027\u7684\u306b\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u3059\u3002<br>\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u9aa8\u304c\u8106\u304f\u306a\u308a\u3001\u9aa8\u6298\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u9aa8\u7c97\u9b06\u75c7\u306a\u3069\u306e\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e515\u301c30\u5206\u3001\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3D\u304c\u751f\u6210\u3055\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u5b63\u7bc0\u3084\u5730\u57df\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002\uff09<br>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.nies.go.jp\/whatsnew\/2013\/20130830\/20130830.html?clientId=584903501.1663654590&amp;sessionId=1693987514\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u56fd\u7acb\u74b0\u5883\u7814\u7a76\u6240\u300c\u4f53\u5185\u3067\u5fc5\u8981\u3068\u3059\u308b\u30d3\u30bf\u30df\u30f3D\u751f\u6210\u306b\u8981\u3059\u308b\u65e5\u7167\u6642\u9593\u306e\u63a8\u5b9a\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3%E3%81%8C%E7%94%9F%E6%88%90%E3%81%95%E3%82%8C%E3%80%81%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%AE%E8%AA%BF%E6%95%B4%E3%81%A8%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B\"><\/span><span class=\"title\">\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u751f\u6210\u3055\u308c\u3001\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u3068\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b<\/span><span 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-062.html?clientId=584903501.1663654590&amp;sessionId=1693987514\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d<\/a><\/p>\n\n\n\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u304d\u3061\u3093\u3068\u6a5f\u80fd\u3059\u308b\u3068\u3001\u591c\u306f\u3088\u304f\u5bdd\u3066\u3001\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3066\u30011\u65e5\u3092\u5143\u6c17\u306b\u904e\u3054\u3059\u3068\u3044\u3046\u597d\u5faa\u74b0\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%80%E8%A1%8C%E3%81%8C%E3%82%88%E3%81%8F%E3%81%AA%E3%82%8A%E3%80%81%E4%BB%A3%E8%AC%9D%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\"><\/span><span 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https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/04-2-600x400.jpeg 600w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/04-2.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u671d\u6563\u6b69\u30d8\u3099\u30b9\u30c8\uff19\u3010\u7cbe\u795e\u79d1\u533b\u30fb\u6a3a\u6ca2\u7d2b\u82d1\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FwXkAHpM5vo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u671d\u6563\u6b69\u30d9\u30b9\u30c8\uff19\u3010\u7cbe\u795e\u79d1\u533b\u30fb\u6a3a\u6ca2\u7d2b\u82d1\u3011<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%A8%E4%B8%80%E7%B7%92%E3%81%AB%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%81%9F%E3%81%84%E6%9C%9D%E7%BF%92%E6%85%A3\"><\/span><span class=\"title\">\u300c\u671d\u6563\u6b69\u300d\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u671d\u7fd2\u6163<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/09\/06-1024x682.jpeg\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06-1024x682.jpeg 1024w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06-300x200.jpeg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06-768x512.jpeg 768w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06-1536x1023.jpeg 1536w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06-960x640.jpeg 960w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06-600x400.jpeg 600w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/06.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"ez-toc-section\" id=\"%E3%80%8C%E6%9C%9D%E6%95%A3%E6%AD%A9%E3%80%8D%E3%81%AE%E5%A7%8B%E3%82%81%E6%96%B9\"><\/span><span class=\"title\">\u300c\u671d\u6563\u6b69\u300d\u306e\u59cb\u3081\u65b9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/09\/07-1024x682.jpeg\" alt=\"\" class=\"wp-image-74\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07-1024x682.jpeg 1024w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07-300x200.jpeg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07-768x512.jpeg 768w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07-1536x1023.jpeg 1536w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07-960x640.jpeg 960w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07-600x400.jpeg 600w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/09\/07.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u666e\u6bb5\u3001\u671d\u5bdd\u574a\u6c17\u5473\u3067\u6642\u9593\u306b\u4f59\u88d5\u304c\u306a\u3044\u5834\u5408\u3001\u671d\u6563\u6b69\u306a\u3093\u3066\u59cb\u3081\u3089\u308c\u306a\u3044\u2026\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<ul 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