{"id":794,"date":"2023-12-20T10:43:50","date_gmt":"2023-12-20T01:43:50","guid":{"rendered":"https:\/\/pencil.mezamee.com\/journal\/?p=794"},"modified":"2024-06-07T18:10:43","modified_gmt":"2024-06-07T09:10:43","slug":"p51","status":"publish","type":"post","link":"https:\/\/mezamee.com\/journal\/p51\/","title":{"rendered":"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u79d8\u8a23\u30fb\u88cf\u30ef\u30b6\u3001\u304a\u3059\u3059\u3081\u306e\u671d\u6d3b\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01"},"content":{"rendered":"\n<p>\u300c\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308a\u305f\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u300c\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u300c\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u305f\u3081\u306e\u3001\u88cf\u30ef\u30b6\u3092\u77e5\u308a\u305f\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3084\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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wp-embed-aspect-16-9 wp-has-aspect-ratio\">&lt;<a href=\"https:\/\/mezamee.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u300c\u30e1\u30b6\u30df\u30fc\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/a>><\/p>\n\n\n<div class=\"wp-block-mezamee-banner\">\n  <div class=\"banner-cover\"><\/div>\n  <div class=\"banner-buttons\">\n    <a class=\"banner-button\" href=\"https:\/\/app.mezamee.com\/\" target=\"_blank\" rel=\"noopener\" onclick=\"gtag('event', 'Web\u30a2\u30d7\u30ea', {'event_category':'journal-blocks'});\">\u4f7f\u3063\u3066\u307f\u308b<\/a>\n  <\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%9F%BA%E7%A4%8E%E3%81%A8%E5%BF%85%E8%A6%81%E6%80%A7\" title=\"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u57fa\u790e\u3068\u5fc5\u8981\u6027\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u57fa\u790e\u3068\u5fc5\u8981\u6027<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%AE%9A%E7%BE%A9\" title=\"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5b9a\u7fa9\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5b9a\u7fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%BF%85%E8%A6%81%E6%80%A7\" title=\"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5fc5\u8981\u6027\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5fc5\u8981\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%EF%BC%9A%E5%81%A5%E5%BA%B7%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%AE%E7%A7%98%E8%A8%A3\" title=\"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\uff1a\u5065\u5eb7\u9577\u751f\u304d\u306e\u79d8\u8a23\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\uff1a\u5065\u5eb7\u9577\u751f\u304d\u306e\u79d8\u8a23<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%8C%E6%95%B4%E3%81%86%EF%BC%9A%E7%97%85%E6%B0%97%E4%BA%88%E9%98%B2%E3%83%BB%E5%81%A5%E5%BA%B7%E9%95%B7%E5%AF%BF%E3%81%AE%E7%A7%98%E8%A8%A3\" title=\"\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\uff1a\u75c5\u6c17\u4e88\u9632\u30fb\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u8a23\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\uff1a\u75c5\u6c17\u4e88\u9632\u30fb\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u8a23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%82%8C%E8%89%B6%E3%83%BB%E9%A1%94%E8%89%B2%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%EF%BC%9A%E8%8B%A5%E3%80%85%E3%81%97%E3%81%8F%E8%A6%8B%E3%81%88%E3%82%8B\" title=\"\u808c\u8276\u30fb\u9854\u8272\u304c\u826f\u304f\u306a\u308a\u3084\u3059\u3044\uff1a\u82e5\u3005\u3057\u304f\u898b\u3048\u308b\">\u808c\u8276\u30fb\u9854\u8272\u304c\u826f\u304f\u306a\u308a\u3084\u3059\u3044\uff1a\u82e5\u3005\u3057\u304f\u898b\u3048\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E5%A4%AA%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9A%E4%B8%AD%E5%B9%B4%E5%A4%AA%E3%82%8A%E5%AF%BE%E7%AD%96\" title=\"\u592a\u308a\u306b\u304f\u304f\u306a\u308b\uff1a\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56\">\u592a\u308a\u306b\u304f\u304f\u306a\u308b\uff1a\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E4%B8%80%E6%97%A5%E3%81%AE%E7%94%9F%E7%94%A3%E6%80%A7%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B%EF%BC%9A%E5%8F%8E%E5%85%A5UP%E3%83%BB%E8%B6%A3%E5%91%B3%E6%99%82%E9%96%93%E7%A2%BA%E4%BF%9D\" title=\"\u4e00\u65e5\u306e\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\uff1a\u53ce\u5165UP\u30fb\u8da3\u5473\u6642\u9593\u78ba\u4fdd\">\u4e00\u65e5\u306e\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\uff1a\u53ce\u5165UP\u30fb\u8da3\u5473\u6642\u9593\u78ba\u4fdd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E4%B8%8D%E8%A6%8F%E5%89%87%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%83%95%E3%83%AB%E3%81%AA%E7%94%9F%E6%B4%BB%E3%81%AE%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" title=\"\u4e0d\u898f\u5247\u30fb\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\">\u4e0d\u898f\u5247\u30fb\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E7%99%BA%E7%97%87%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\" title=\"\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E4%B8%8D%E8%AA%BF%E3%81%A7%E9%AC%B1%E7%97%85%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\" title=\"\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u3067\u9b31\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\">\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u3067\u9b31\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E5%A4%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\" title=\"\u592a\u308a\u3084\u3059\u304f\u306a\u308b\">\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E7%94%9F%E6%B4%BB%E3%83%AA%E3%82%BA%E3%83%A0%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%AC%AC%E4%B8%80%E6%AD%A9%E3%83%BB%E7%A7%98%E8%A8%A3%EF%BC%9A%E6%9C%80%E5%88%9D%E3%81%AE%E8%A1%8C%E5%8B%95%E3%81%8C%E4%BD%95%E3%82%88%E3%82%8A%E3%82%82%E8%82%9D%E5%BF%83\" title=\"\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u30fb\u79d8\u8a23\uff1a\u6700\u521d\u306e\u884c\u52d5\u304c\u4f55\u3088\u308a\u3082\u809d\u5fc3\">\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u30fb\u79d8\u8a23\uff1a\u6700\u521d\u306e\u884c\u52d5\u304c\u4f55\u3088\u308a\u3082\u809d\u5fc3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%81%BE%E3%81%9A%E3%81%AF%E6%97%A9%E8%B5%B7%E3%81%8D%E3%81%8B%E3%82%89%E3%81%AF%E3%81%98%E3%82%81%E3%82%8B%EF%BC%9A%E5%BC%B7%E5%88%B6%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%A2%E3%83%97%E3%83%AA%E3%82%92%E4%BD%BF%E3%81%86\" title=\"\u307e\u305a\u306f\u65e9\u8d77\u304d\u304b\u3089\u306f\u3058\u3081\u308b\uff1a\u5f37\u5236\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\">\u307e\u305a\u306f\u65e9\u8d77\u304d\u304b\u3089\u306f\u3058\u3081\u308b\uff1a\u5f37\u5236\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u3092\u4f7f\u3046<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%AE%8B%E5%BF%B5%E3%81%AA%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%A0%E3%81%A8%E6%80%9D%E3%81%86%E3%82%82%E3%81%AE%E3%82%92%E3%83%AA%E3%82%B9%E3%83%88%E3%82%A2%E3%83%83%E3%83%97%E3%81%99%E3%82%8B%EF%BC%9A%E4%B8%80%E3%81%A4%E4%B8%80%E3%81%A4%E6%94%B9%E5%96%84%E3%81%97%E3%81%A6%E3%81%84%E3%81%8F\" title=\"\u6b8b\u5ff5\u306a\u751f\u6d3b\u7fd2\u6163\u3060\u3068\u601d\u3046\u3082\u306e\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\uff1a\u4e00\u3064\u4e00\u3064\u6539\u5584\u3057\u3066\u3044\u304f\">\u6b8b\u5ff5\u306a\u751f\u6d3b\u7fd2\u6163\u3060\u3068\u601d\u3046\u3082\u306e\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\uff1a\u4e00\u3064\u4e00\u3064\u6539\u5584\u3057\u3066\u3044\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" 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href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E3%82%B9%E3%82%B1%E3%82%B8%E3%83%A5%E3%83%BC%E3%83%AB%EF%BC%9A%E7%A4%BE%E4%BC%9A%E4%BA%BA%E5%90%91%E3%81%91\" title=\"\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff1a\u793e\u4f1a\u4eba\u5411\u3051\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff1a\u793e\u4f1a\u4eba\u5411\u3051<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%80%8C%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84_%E7%94%9F%E6%B4%BB_%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%80%8D%E3%81%AB%E9%96%A2%E9%80%A3%E3%81%97%E3%81%A6%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%E3%83%BBQ_A\" title=\"\u300c\u898f\u5247\u6b63\u3057\u3044 \u751f\u6d3b \u30e1\u30ea\u30c3\u30c8\u300d\u306b\u95a2\u9023\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u30fbQ&amp;A\">\u300c\u898f\u5247\u6b63\u3057\u3044 \u751f\u6d3b \u30e1\u30ea\u30c3\u30c8\u300d\u306b\u95a2\u9023\u3057\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\u30fbQ&amp;A<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%9C%9D%E8%B5%B7%E3%81%8D%E3%81%A6%E3%82%84%E3%81%A3%E3%81%A6%E3%81%AF%E3%81%84%E3%81%91%E3%81%AA%E3%81%84%E3%81%93%E3%81%A8%E3%81%AF%E4%BD%95%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" title=\"\u671d\u8d77\u304d\u3066\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\">\u671d\u8d77\u304d\u3066\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E4%BA%8C%E5%BA%A6%E5%AF%9D%E9%98%B2%E6%AD%A2%E3%81%AE%E6%96%B9%E6%B3%95%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\" title=\"\u4e8c\u5ea6\u5bdd\u9632\u6b62\u306e\u65b9\u6cd5\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\">\u4e8c\u5ea6\u5bdd\u9632\u6b62\u306e\u65b9\u6cd5\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%97%A9%E8%B5%B7%E3%81%8D%E3%81%8C%E8%BE%9B%E3%81%84%E7%90%86%E7%94%B1%E3%81%A8%E5%AF%BE%E7%AD%96%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\" title=\"\u65e9\u8d77\u304d\u304c\u8f9b\u3044\u7406\u7531\u3068\u5bfe\u7b56\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\">\u65e9\u8d77\u304d\u304c\u8f9b\u3044\u7406\u7531\u3068\u5bfe\u7b56\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%9C%9D%E3%81%AE%E5%AF%9D%E8%B5%B7%E3%81%8D%E3%81%8C%E6%82%AA%E3%81%84%E3%83%BB%E3%81%A0%E3%82%8B%E3%81%84%E6%99%82%E3%81%AE%E5%AF%BE%E7%AD%96%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\" title=\"\u671d\u306e\u5bdd\u8d77\u304d\u304c\u60aa\u3044\u30fb\u3060\u308b\u3044\u6642\u306e\u5bfe\u7b56\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\">\u671d\u306e\u5bdd\u8d77\u304d\u304c\u60aa\u3044\u30fb\u3060\u308b\u3044\u6642\u306e\u5bfe\u7b56\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E5%82%99%E8%80%83%EF%BC%9A%E6%9C%AC%E8%A8%98%E4%BA%8B%E3%81%AE%E5%8F%82%E8%80%83%E8%AB%96%E6%96%87%E5%8F%8A%E3%81%B3%E6%9B%B8%E7%B1%8D\" title=\"\u5099\u8003\uff1a\u672c\u8a18\u4e8b\u306e\u53c2\u8003\u8ad6\u6587\u53ca\u3073\u66f8\u7c4d\">\u5099\u8003\uff1a\u672c\u8a18\u4e8b\u306e\u53c2\u8003\u8ad6\u6587\u53ca\u3073\u66f8\u7c4d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%9F%BA%E7%A4%8E%E3%81%A8%E5%BF%85%E8%A6%81%E6%80%A7\"><\/span><span class=\"title\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u57fa\u790e\u3068\u5fc5\u8981\u6027<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/12\/OI-2.jpeg\" alt=\"\" class=\"wp-image-797\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/OI-2.jpeg 270w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/OI-2-150x150.jpeg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u57fa\u790e\u3068\u5fc5\u8981\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%AE%9A%E7%BE%A9\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5b9a\u7fa9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%BF%85%E8%A6%81%E6%80%A7\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5fc5\u8981\u6027<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%AE%9A%E7%BE%A9\"><\/span><span class=\"title\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5b9a\u7fa9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u3064\u3044\u3066\u306f\u660e\u78ba\u306a\u5b9a\u7fa9\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6771\u4eac\u90fd\u4fdd\u5065\u533b\u7642\u5c40\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u63d0\u8a00\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u56fd\u306f\u300c\u8abf\u548c\u306e\u3068\u308c\u305f\u98df\u4e8b\u3001\u9069\u5207\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u4f11\u990a\u30fb\u7761\u7720\u300d\u306e\u5065\u5eb7\u4e09\u539f\u5247\u3092\u63d0\u5531\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3000\u671d\u98df\u3092\u542b\u3081\u4e09\u98df\u3092\u6b20\u304b\u3055\u305a\u3068\u308a\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3001\u6d3b\u767a\u306b\u4f53\u3092\u52d5\u304b\u3059\u3001\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3092\u5b9f\u8df5\u3059\u308b\u3001\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.hokeniryo.metro.tokyo.lg.jp\/kensui\/jisedai\/#:~:text=%E5%85%90%E7%AB%A5%E3%83%BB%E7%94%9F%E5%BE%92%E3%81%8C%E5%B0%86%E6%9D%A5%E3%81%AB%E3%82%8F%E3%81%9F%E3%81%A3%E3%81%A6,%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8C%E9%87%8D%E8%A6%81%E3%81%A7%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b21\u4e16\u4ee3\u306e\u5065\u5eb7<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6210\u4eba\u306f\u98df\u4e8b\u3092\u6bce\u65e5\u4e09\u98df\u6442\u308b\u3079\u304d\u304b\u3001\u4e8c\u98df\u306b\u3059\u308b\u3079\u304d\u304b\u3067\u8cdb\u5426\u4e21\u8ad6\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u8003\u3048\u65b9\u3068\u3057\u3066\u4e09\u98df\u304c\u304a\u3059\u3059\u3081\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\uff08\u4eba\u305d\u308c\u305e\u308c\u9069\u5207\u306a\u3082\u306e\u306f\u3001\u4f53\u8cea\u3084\u4eba\u7a2e\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308b\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E5%BF%85%E8%A6%81%E6%80%A7\"><\/span><span class=\"title\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5fc5\u8981\u6027<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u5fc5\u8981\u6027\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u306a\u305c\u898f\u5247\u6b63\u3057\u3044\u3053\u3068\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4f53\u306e\u4e2d\u306b\u306f\u4f53\u5185\u6642\u8a08\u304c\u3042\u308a\u3001\u7761\u7720\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c7a\u3081\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u524d\u3082\u3063\u3066\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3084\u751f\u7406\u7684\u306a\u6d3b\u52d5\u3092\u8abf\u7bc0\u3057\u3001\u7761\u7720\u306b\u5099\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6e96\u5099\u306f\u81ea\u5206\u306e\u610f\u5fd7\u3067\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u305b\u3093\u3002\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3053\u305d\u304c\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u305d\u3053\u306b\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u7761\u7720\u3092\u5186\u6ed1\u306b\u884c\u3046\u79d8\u8a23\u306a\u306e\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%EF%BC%9A%E5%81%A5%E5%BA%B7%E9%95%B7%E7%94%9F%E3%81%8D%E3%81%AE%E7%A7%98%E8%A8%A3\"><\/span><span class=\"title\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\uff1a\u5065\u5eb7\u9577\u751f\u304d\u306e\u79d8\u8a23<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/12\/8.jpeg\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/8.jpeg 270w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/8-150x150.jpeg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u3053\u308c\u3089\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%8C%E6%95%B4%E3%81%86%EF%BC%9A%E7%97%85%E6%B0%97%E4%BA%88%E9%98%B2%E3%83%BB%E5%81%A5%E5%BA%B7%E9%95%B7%E5%AF%BF%E3%81%AE%E7%A7%98%E8%A8%A3\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\uff1a\u75c5\u6c17\u4e88\u9632\u30fb\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u8a23<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E8%82%8C%E8%89%B6%E3%83%BB%E9%A1%94%E8%89%B2%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%EF%BC%9A%E8%8B%A5%E3%80%85%E3%81%97%E3%81%8F%E8%A6%8B%E3%81%88%E3%82%8B\">\u808c\u8276\u30fb\u9854\u8272\u304c\u826f\u304f\u306a\u308a\u3084\u3059\u3044\uff1a\u82e5\u3005\u3057\u304f\u898b\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E5%A4%AA%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9A%E4%B8%AD%E5%B9%B4%E5%A4%AA%E3%82%8A%E5%AF%BE%E7%AD%96\">\u592a\u308a\u306b\u304f\u304f\u306a\u308b\uff1a\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E4%B8%80%E6%97%A5%E3%81%AE%E7%94%9F%E7%94%A3%E6%80%A7%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B%EF%BC%9A%E5%8F%8E%E5%85%A5UP%E3%83%BB%E8%B6%A3%E5%91%B3%E6%99%82%E9%96%93%E7%A2%BA%E4%BF%9D\">\u4e00\u65e5\u306e\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\uff1a\u53ce\u5165UP\u30fb\u8da3\u5473\u6642\u9593\u78ba\u4fdd<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%8C%E6%95%B4%E3%81%86%EF%BC%9A%E7%97%85%E6%B0%97%E4%BA%88%E9%98%B2%E3%83%BB%E5%81%A5%E5%BA%B7%E9%95%B7%E5%AF%BF%E3%81%AE%E7%A7%98%E8%A8%A3\"><\/span><span class=\"title\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\uff1a\u75c5\u6c17\u4e88\u9632\u30fb\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u8a23<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6bce\u65e5\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u4e07\u75c5\u306e\u5143\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3000\u81ea\u5f8b\u795e\u7d4c\u306f\u8133\u3068\u5185\u81d3\u3092\u3064\u306a\u3050\u96fb\u7dda\uff08\u672b\u68a2\u795e\u7d4c\uff09\u3067\u3001\u3053\u306e\u96fb\u7dda\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u3001\u8133\u306e\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306f\u5bb9\u6613\u306b\u5185\u81d3\u3078\u4f1d\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3092\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u547c\u3076\u306e\u3067\u3059\u3002\u5f93\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306f\u5185\u81d3\u306e\u75c5\u6c17\u3068\u3082\u8003\u3048\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u4f8b\u3048\u5185\u81d3\u305d\u306e\u3082\u306e\u306f\u826f\u304f\u3066\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u554f\u984c\u304c\u3042\u308c\u3070\u3001\u5185\u81d3\u75be\u60a3\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u5185\u81d3\u306f\u3059\u3079\u3066\u81ea\u5f8b\u795e\u7d4c\u306b\u3088\u308a\u52d5\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u306f\u4e07\u75c5\u306e\u5143\u3068\u8a00\u3048\u308b\u306e\u3067\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u3067\u306f\u3001\u4e00\u822c\u306b\u4ea4\u611f\u795e\u7d4c\uff08\u5185\u81d3\u3092\u6226\u308f\u305b\u308b\u795e\u7d4c\uff09\u304c\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u5185\u81d3\u3092\u4f11\u307e\u305b\u308b\u795e\u7d4c\uff09\u3088\u308a\u5f37\u304f\u306a\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"http:\/\/www.watanabe-cli.net\/wadai12.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e07\u75c5\u306e\u5143\u306e\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u3092\u6cbb\u3059\u3053\u3068<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u4e8c\u3064\u306b\u5206\u304b\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/k_20.jsp#:~:text=%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%AE%E3%81%86%E3%81%A1%E8%87%93%E5%99%A8,%E3%82%82%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ea4\u611f\u795e\u7d4c<\/a>\u306f\u6d3b\u52d5\u6642\u3084\u7dca\u5f35\u72b6\u614b\u306e\u3068\u304d\u306b\u512a\u4f4d\u306b\u50cd\u304d\u3001\u5fc3\u62cd\u6570\u3084\u8840\u5727\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kenkou-club.or.jp\/kenko_yogo\/h_12.jsp#:~:text=%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%AE%E3%81%86%E3%81%A1%E8%87%93%E5%99%A8,%E6%B6%88%E5%8C%96%E3%81%8C%E4%BF%83%E9%80%B2%E3%81%95%E3%82%8C%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u526f\u4ea4\u611f\u795e\u7d4c<\/a>\u306f\u3001\u4f11\u606f\u6642\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306e\u3068\u304d\u306b\u512a\u4f4d\u306b\u50cd\u304d\u3001\u5fc3\u62cd\u6570\u3084\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e8c\u3064\u306e\u795e\u7d4c\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304f\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u4fdd\u305f\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u3053\u3068\u306b\u306f\u3001\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308a\u75c5\u6c17\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6b63\u5e38\u306b\u306a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u75b2\u52b4\u56de\u5fa9\u3084\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u3068\u3044\u3046\u4f53\u5185\u6642\u8a08\u3082\u6574\u3046\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u751f\u7269\u306f\u5730\u7403\u306e\u81ea\u8ee2\u306b\u3088\u308b24\u6642\u9593\u5468\u671f\u306e\u663c\u591c\u5909\u5316\u306b\u540c\u8abf\u3057\u3066\u3001\u307b\u307c1\u65e5\u306e\u5468\u671f\u3067\u4f53\u5185\u74b0\u5883\u3092\u7a4d\u6975\u7684\u306b\u5909\u5316\u3055\u305b\u308b\u6a5f\u80fd\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4eba\u9593\u306b\u304a\u3044\u3066\u3082\u4f53\u6e29\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306a\u3069\u304b\u3089\u3060\u306e\u57fa\u672c\u7684\u306a\u6a5f\u80fd\u306f\u7d0424\u6642\u9593\u306e\u30ea\u30ba\u30e0\u3092\u793a\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7d0424\u6642\u9593\u5468\u671f\u306e\u30ea\u30ba\u30e0\u306f\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-039.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u5185\u6642\u8a08 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u304c\u6574\u3046\u3068\u3001\u663c\u9593\u306f\u5143\u6c17\u306b\u6d3b\u52d5\u3067\u304d\u3001\u591c\u306f\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u4e0d\u7720\u3084\u3046\u3064\u3001\u80a5\u6e80\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u50be\u5411\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%8C%E8%89%B6%E3%83%BB%E9%A1%94%E8%89%B2%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%84%EF%BC%9A%E8%8B%A5%E3%80%85%E3%81%97%E3%81%8F%E8%A6%8B%E3%81%88%E3%82%8B\"><\/span><span class=\"title\">\u808c\u8276\u30fb\u9854\u8272\u304c\u826f\u304f\u306a\u308a\u3084\u3059\u3044\uff1a\u82e5\u3005\u3057\u304f\u898b\u3048\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u3001\u808c\u8276\u3084\u9854\u8272\u304c\u826f\u3044\u4eba\u304c\u591a\u3044\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u808c\u8276\u3084\u9854\u8272\u304c\u826f\u3044\u7406\u7531\u306f\u3001\u8840\u6d41\u304c\u826f\u3044\u304b\u3089\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u3088\u308b\u8840\u6d41\u6539\u5584\u306e\u30e1\u30ea\u30c3\u30c8\uff08\u4e00\u822c\u8ad6\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u808c\u306b\u6804\u990a\u3084\u9178\u7d20\u304c\u5341\u5206\u306b\u5c4a\u304d\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u6c34\u5206\u3084\u5f3e\u529b\u304c\u4fdd\u305f\u308c\u3001\u30b7\u30df\u3084\u30b7\u30ef\u306a\u3069\u306e\u8001\u5316\u73fe\u8c61\u306e\u5bfe\u7b56\u306b\u671f\u5f85\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u9854\u306e\u8840\u8272\u3082\u826f\u304f\u306a\u308a\u3001\u5065\u5eb7\u7684\u3067\u82e5\u3005\u3057\u3044\u5370\u8c61\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e00\u822c\u7684\u306b\u51a0\u5371\u967a\u56e0\u5b50\u3068\u3057\u3066\u306e\u52a0\u9f62\u306f65\u6b73\u4ee5\u4e0a\u3092\u793a\u3057\u3066\u3044\u308b\u304c\u3001\u8840\u7ba1\u306e\u52a0\u9f62\u306f\u7537\u6027\u3067\u306f45\u6b73\u4ee5\u4e0a\u3001\u5973\u6027\u3067\u306f50\u6b73\u4ee5\u4e0a(\u9589\u7d4c\u5f8c) \u3068\u65e9\u3044\u5e74\u9f62\u304b\u3089\u8840\u7ba1\u969c\u5bb3\u304c\u59cb\u307e\u308b\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u6e1b\u91cf,\u7981\u7159\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3001BH4 \u3084\u6297\u9178\u5316\u7269\u8cea\u306e\u6442\u53d6\u3001\u9589\u7d4c\u5f8c\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u88dc\u5145\u7642\u6cd5\u306a\u3069\u306e\u30a4\u30f3\u30bf\u30fc\u30d9\u30f3\u30b7\u30e7\u30f3\u306b\u3088\u308a\u3001\u8840\u7ba1\u6a5f\u80fd\u306e\u8001\u5316\u306f\u5341\u5206\u306b\u6539\u5584\u304c\u53ef\u80fd\u3067\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjsth\/26\/3\/26_302\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener\">ja (jst.go.jp)<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%8F%E3%81%AA%E3%82%8B%EF%BC%9A%E4%B8%AD%E5%B9%B4%E5%A4%AA%E3%82%8A%E5%AF%BE%E7%AD%96\"><\/span><span class=\"title\">\u592a\u308a\u306b\u304f\u304f\u306a\u308b\uff1a\u4e2d\u5e74\u592a\u308a\u5bfe\u7b56<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u7406\u7531\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3067\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u4e00\u56e0\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d2\u30c8\u306e\u8178\u7ba1\u3001\u4e3b\u306b\u5927\u8178\u306b\u306f\u7d041000\u7a2e\u985e\u3001100\u5146\u500b\u306b\u3082\u53ca\u3076\u8178\u5185\u7d30\u83cc\uff08\u8178\u5185\u7d30\u83cc\u53e2\uff08\u305d\u3046\uff09\u3084\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3068\u3088\u3070\u308c\u307e\u3059\uff09\u304c\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002\u30d2\u30c8\u306e\u8178\u5185\u7d30\u83cc\u306f\u3001\u5584\u7389\u306e\u83cc\u3068\u60aa\u7389\u306e\u83cc\u3001\u305d\u306e\u3069\u3061\u3089\u3067\u3082\u306a\u3044\u4e2d\u9593\u306e\u83cc\u3068\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u30b0\u30eb\u30fc\u30d7\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u83cc\u306f\u4e92\u3044\u306b\u5bc6\u63a5\u306a\u95a2\u4fc2\u3092\u6301\u3061\u3001\u8907\u96d1\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-003.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u8178\u5185\u7d30\u83cc\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3068\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u77ed\u9396\u8102\u80aa\u9178\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u77ed\u9396\u8102\u80aa\u9178\u306b\u3088\u308a\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u304f\u306a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u592a\u308a\u306b\u304f\u3044\u4f53\u306b\u306a\u308a\u3001\u3053\u3046\u3057\u305f\u30b5\u30a4\u30af\u30eb\u304c\u56de\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6b21\u7b2c\u306b\u4f59\u8a08\u306a\u4f53\u8102\u80aa\u304c\u71c3\u713c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/daicho-rekka.jp\/measures\/10\/#:~:text=%E3%83%93%E3%83%95%E3%82%A3%E3%82%BA%E3%82%B9%E8%8F%8C%E3%81%A8%E9%A3%9F%E7%89%A9%E7%B9%8A%E7%B6%AD,%E5%B0%91%E3%81%97%E6%99%82%E9%96%93%E3%81%8C%E3%81%8B%E3%81%8B%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u7387\u5316\uff01\u98df\u4e8b\u5236\u9650\u3001\u904b\u52d5\u306e\u524d\u306b\u300c\u8178\u5185\u74b0\u5883\u6539\u5584\u300d\u30e4\u30bb\u4f53\u8cea\u306e\u6c7a\u3081\u624b\u306f\u5927\u8178\u306b\u3042\u308a\uff01\uff5e\u8a71\u984c\u306e\u30e4\u30bb\u83cc\u3092\u5897\u3084\u30593\u3064\u306e\u30e1\u30bd\u30c3\u30c9\uff5e\uff5c\u4e88\u9632\u3068\u5bfe\u7b56<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u203b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e3b\u306b\u4eba\u9593\u3084\u52d5\u7269\u306e\u8178\u5185\u306b\u5b58\u5728\u3059\u308b\u4ee3\u8868\u7684\u306a\u5584\u7389\u83cc\u3002<\/p>\n\n\n\n<p>\u6574\u8178\u4f5c\u7528\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u75c5\u539f\u83cc\u306e\u611f\u67d3\u3084\u8150\u6557\u7269\u3092\u751f\u6210\u3059\u308b\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-029.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p><strong>\u8178\u3068\u98df\u306b\u3064\u3044\u3066\u306e\u304a\u3059\u3059\u3081\u53c2\u8003\u52d5\u753b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u8981\u7d04\u3011\u8178\u304c\u5acc\u304c\u308b\u98df\u3079\u7269\u3001\u559c\u3076\u98df\u3079\u7269\u3010\u677e\u751f\u6052\u592b\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BupPC3dY3S8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u3010\u8981\u7d04\u3011\u8178\u304c\u5acc\u304c\u308b\u98df\u3079\u7269\u3001\u559c\u3076\u98df\u3079\u7269\u3010\u677e\u751f\u6052\u592b\u3011<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u5fc5\u898b!! \u3010\u30c7\u30d6\u83cc\u3011\u3068\u3010\u30e4\u30bb\u83cc\u3011\u306e\u95a2\u4fc2\u3068\u306f!? \u6559\u3048\u3066\u79cb\u5c71\u5148\u751f No138\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Vz8fjdKpSqk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u5fc5\u898b!! \u3010\u30c7\u30d6\u83cc\u3011\u3068\u3010\u30e4\u30bb\u83cc\u3011\u306e\u95a2\u4fc2\u3068\u306f!? \u6559\u3048\u3066\u79cb\u5c71\u5148\u751f No138<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E6%97%A5%E3%81%AE%E7%94%9F%E7%94%A3%E6%80%A7%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B%EF%BC%9A%E5%8F%8E%E5%85%A5UP%E3%83%BB%E8%B6%A3%E5%91%B3%E6%99%82%E9%96%93%E7%A2%BA%E4%BF%9D\"><\/span><span class=\"title\">\u4e00\u65e5\u306e\u751f\u7523\u6027\u304c\u5411\u4e0a\u3059\u308b\uff1a\u53ce\u5165UP\u30fb\u8da3\u5473\u6642\u9593\u78ba\u4fdd<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1\u65e5\u306e\u306a\u304b\u3067\u96c6\u4e2d\u529b\u304c\u4e00\u756a\u9ad8\u307e\u308b\u306e\u306f\u8d77\u5e8a\u5f8c\u7d04 4 \u6642\u9593\uff08\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\uff09\u304f\u3089\u3044\u307e\u3067\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8d77\u5e8a\u5f8c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6d3b\u52d5\u3092\u958b\u59cb\u3067\u304d\u308c\u3070\u3001\u4e00\u65e5\u306e\u6d3b\u52d5\u6642\u9593\u304c\u5897\u3048\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306a\u3069\u306e\u751f\u7523\u6027\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u6642\u9593\u304c\u305f\u3064\u3054\u3068\u306b\u96c6\u4e2d\u529b\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308a\u3001\u7279\u306b\u5915\u65b9\u4ee5\u964d\u306f\u4f5c\u696d\u52b9\u7387\u304c\u3068\u3066\u3082\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u4eba\u9593\u304c\u5341\u5206\u306b\u899a\u9192\u3057\u3066\u4f5c\u696d\u3092\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u306a\u306e\u306f\u8d77\u5e8a\u5f8c12\uff5e13\u6642\u9593\u304c\u9650\u754c\u3067\u3042\u308a\u3001\u8d77\u5e8a\u5f8c15\u6642\u9593\u4ee5\u4e0a\u3067\u306f\u9152\u6c17\u5e2f\u3073\u904b\u8ee2\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u4f5c\u696d\u80fd\u7387\u307e\u3067\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1a <a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf?clientId=584903501.1663654590&amp;sessionId=1693967648\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd2014<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%A6%8F%E5%89%87%E3%83%BB%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%83%95%E3%83%AB%E3%81%AA%E7%94%9F%E6%B4%BB%E3%81%AE%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span><span class=\"title\">\u4e0d\u898f\u5247\u30fb\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/12\/OIG-1.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/OIG-1.jpg 270w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/OIG-1-150x150.jpg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n\n\n\n<p>\u4e0d\u898f\u5247\u30fb\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u306f\u3053\u308c\u3089\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E7%99%BA%E7%97%87%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E4%B8%8D%E8%AA%BF%E3%81%A7%E9%AC%B1%E7%97%85%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\">\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u3067\u9b31\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E5%A4%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\">\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E7%97%85%E3%81%AE%E7%99%BA%E7%97%87%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\"><\/span><span class=\"title\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u898f\u5247\u30fb\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u30fb\u4e0d\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u4e00\u822c\u7684\u306b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u300d\u306e\u5b9a\u7fa9\u3001\u7bc4\u56f2\u53ca\u3073\u300c\u6210\u4eba\u75c5\u300d\u3068\u306e\u95a2\u4fc2[1]<\/p>\n\n\n\n<p>\uff08\u524d\u7565\uff09\u4eca\u5f8c\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u7740\u76ee\u3057\u305f\u75be\u75c5\u6982\u5ff5\u306e\u5c0e\u5165\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\uff08life-style related diseases\uff09\u300d\u3068\u3044\u3046\u547c\u79f0\u3092\u7528\u3044\u3001\u300c\u98df\u7fd2\u6163\u3001\u904b\u52d5\u7fd2\u6163\u3001\u4f11\u990a\u3001\u55ab\u7159\u3001\u98f2\u9152\u7b49\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u3001\u305d\u306e\u767a\u75c7\u30fb\u9032\u884c\u306b\u95a2\u4e0e\u3059\u308b\u75be\u60a3\u7fa4\u300d\u3068\u5b9a\u7fa9\u3059\u308b\u3053\u3068\u304c\u9069\u5207\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u6d3b\u7fd2\u6163\u75c5\u300d\u306e\u7bc4\u56f2\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306b\u4f8b\u793a\u3059\u308b\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3068\u75be\u75c5\u3068\u306e\u95a2\u9023\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u542b\u307e\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u98df \u7fd2 \u6163\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u975e\u4f9d\u5b58\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u9ad8\u8102\u8840\u75c7\uff08\u5bb6\u65cf\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u3001\u5faa\u74b0\u5668\u75c5\uff08\u5148\u5929\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u5927\u8178\u304c\u3093\uff08\u5bb6\u65cf\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u6b6f\u5468\u75c5\u7b49<\/p>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u975e\u4f9d\u5b58\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u9ad8\u8102\u8840\u75c7\uff08\u5bb6\u65cf\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u9ad8\u8840\u5727\u75c7\u7b49<\/p>\n\n\n\n<p>\u55ab\u3000\u3000\u7159\uff1a\u80ba\u6241\u5e73\u4e0a\u76ae\u304c\u3093\u3001\u5faa\u74b0\u5668\u75c5\uff08\u5148\u5929\u6027\u306e\u3082\u306e\u3092\u9664\u304f\uff09\u3001\u6162\u6027\u6c17\u7ba1\u652f\u708e\u3001\u80ba\u6c17\u816b\u3001\u6b6f\u5468\u75c5\u7b49<\/p>\n\n\n\n<p>\u98f2\u3000\u3000\u9152\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u809d\u75be\u60a3\u7b49<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-001.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E4%B8%8D%E8%AA%BF%E3%81%A7%E9%AC%B1%E7%97%85%E3%81%AB%E3%81%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span><span class=\"title\">\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u3067\u9b31\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u898f\u5247\u30fb\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u9b31\u75c5\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9b31\u75c5\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308a\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u4e00\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\/ serotonin \/<\/p>\n\n\n\n<p>\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3001\u30c9\u30d1\u30df\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u5236\u5fa1\u3057\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3092\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304b\u3089\u751f\u5408\u6210\u3055\u308c\u308b\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u8996\u5e8a\u4e0b\u90e8\u3084\u5927\u8133\u57fa\u5e95\u6838\u30fb\u5ef6\u9ac4\u306e\u7e2b\u7dda\u6838\u306a\u3069\u306b\u9ad8\u6fc3\u5ea6\u306b\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30c9\u30d1\u30df\u30f3\uff08\u559c\u3073\u3001\u5feb\u697d\u306a\u3069\uff09\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff08\u6050\u6016\u3001\u9a5a\u304d\u306a\u3069\uff09\u306a\u3069\u306e\u60c5\u5831\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u3053\u308c\u30892\u3064\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3053\u3068\u3067\u3001\u653b\u6483\u6027\u304c\u9ad8\u307e\u3063\u305f\u308a\u3001\u4e0d\u5b89\u3084\u3046\u3064\u30fb<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-050.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d1\u30cb\u30c3\u30af\u75c7\uff08\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\uff09<\/a>\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html#:~:text=%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3%EF%BC%88%E3%81%9B%E3%82%8D%E3%81%A8%E3%81%AB%E3%82%93%EF%BC%89&amp;text=%E5%BF%85%E9%A0%88%E3%82%A2%E3%83%9F%E3%83%8E%E9%85%B8%E3%83%88%E3%83%AA%E3%83%97%E3%83%88%E3%83%95%E3%82%A1%E3%83%B3%E3%81%8B%E3%82%89%E7%94%9F,%E5%AE%89%E5%AE%9A%E3%81%95%E3%81%9B%E3%82%8B%E5%83%8D%E3%81%8D%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bb\u30ed\u30c8\u30cb\u30f3 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u3082\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p1\/#%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3%E5%8A%B9%E6%9E%9C%E3%81%A7%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%81%8C%E5%90%91%E4%B8%8A%E3%81%99%E3%82%8B%EF%BC%9A%E3%81%90%E3%81%A3%E3%81%99%E3%82%8A%E7%9C%A0%E3%82%8C%E3%81%A6%E7%96%B2%E3%82%8C%E3%81%8C%E5%8F%96%E3%82%8C%E3%82%8B\">\u65e9\u8d77\u304d\u306e\u30e1\u30ea\u30c3\u30c85\u9078\uff1a\u697d\u3057\u3066\u7c21\u5358\u306b\u65e9\u8d77\u304d\u4eba\u9593\u306b\u306a\u308b\u88cf\u6280\u3082\u89e3\u8aac\u3057\u307e\u3059\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc |<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E3%82%8A%E3%82%84%E3%81%99%E3%81%8F%E3%81%AA%E3%82%8B\"><\/span><span class=\"title\">\u592a\u308a\u3084\u3059\u304f\u306a\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5148\u8ff0\u306e\u901a\u308a\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3059\u308c\u3070\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u3001\u305d\u306e\u9006\u3082\u307e\u305f\u7136\u308a\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3067\u306f\u98df\u751f\u6d3b\u3082\u4e71\u308c\u3084\u3059\u304f\u3001\u8178\u5185\u74b0\u5883\u3082\u826f\u304f\u306a\u3044\u3082\u306e\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8178\u5185\u7d30\u83cc\u306f\u98df\u4e8b\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u53ce\u306e\u4fc3\u9032\uff0c\u4f53\u8102\u80aa\u84c4\u7a4d\u3092\u52a9\u9577\u3059\u308b\u8178\u7ba1\u30db\u30eb\u30e2\u30f3\u7523\u751f\uff0c\u30a8\u30f3\u30c9\u30c8\u30ad\u30b7\u30f3\u306b\u3088\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u60f9\u8d77\u306a\u3069\u3092\u4ecb\u3057\u3066\u80a5\u6e80\u75c7\u306e\u75c5\u614b\u5f62\u6210\u306b\u5bc4\u4e0e\u3059\u308b\uff0e\u80a5\u6e80\u60a3\u8005\u3067\u306f\u8178\u5185\u7d30\u83cc\u53e2\u306e\u504f\u501a\u304c\u8a8d\u3081\u3089\u308c\uff0c\u305d\u306e\u8178\u5185\u7d30\u83cc\u304c\u5f62\u6210\u3059\u308b\u8178\u5185\u74b0\u5883\u304c\u6e1b\u91cf\u306b\u5bfe\u3059\u308b\u62b5\u6297\u6027\u306e\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\uff0e\u8178\u5185\u7d30\u83cc\u53e2\u306e\u504f\u501a\u306e\u89e3\u6d88\u3092\u76ee\u6307\u3057\u305f\u8178\u5185\u74b0\u5883\u306e\u6574\u5099\u304c\uff0c\u65b0\u305f\u306a\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u3068\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u308b\uff0e<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/104\/4\/104_703\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u8178\u5185\u7d30\u83cc\u53e2\u3068\u80a5\u6e80\u75c7<\/a><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u65e5\u672c\u4eba\u3067\u80a5\u6e80\u306e\u4eba\u3068\u3084\u305b\u3066\u3044\u308b\u4eba\u300110\u4eba\u305a\u3064\u306e\u8178\u5185\u7d30\u83cc\u3092\u691c\u67fb\u3057\u305f\u3068\u3053\u308d\u3001\u77ed\u9396\u8102\u80aa\u9178\u3092\u3064\u304f\u308b\u8178\u5185\u7d30\u83cc\u306e1\u3064\u30fb\u30d5\u30a3\u30fc\u30ab\u30ea\u30d0\u30af\u30c6\u30ea\u30a6\u30e0\u30fb\u30d7\u30e9\u30a6\u30b9\u30cb\u30c3\u30c4\u30a3\u306e\u5272\u5408\u304c\u3001\u3084\u305b\u3066\u3044\u308b\u4eba\u306e\u5e73\u57475.9\uff05\u306b\u5bfe\u3057\u3066\u3001\u80a5\u6e80\u306e\u4eba\u306f3.9\uff05\u3068\u5c11\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.nhk.or.jp\/kenko\/atc_866.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306f\uff1f\u80a5\u6e80\u306e\u4eba\u306f\u300c\u3042\u308b\u8178\u5185\u7d30\u83cc\u300d\u304c\u5c11\u306a\u3044 | NHK\u5065\u5eb7\u30c1\u30e3\u30f3\u30cd\u30eb<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3084\u71c3\u713c\u306e\u963b\u5bb3\u304c\u8d77\u3053\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u904b\u52d5\u4e0d\u8db3\uff1a\u8eab\u4f53\u6d3b\u52d5\u304c\u5c11\u306a\u3044\u3068\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308a\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\uff1a\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3001\u98df\u4e8b\u91cf\u304c\u904e\u5270\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\uff1a\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3055\u305b\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u52a9\u9577\u3059\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/jyonai-hp.sankenkai.or.jp\/general-medicine\/relationship-between-obesity-and-body-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a5\u6e80\u3068\u4f53\u8102\u80aa\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/shakaihosho\/iryouseido01\/pdf\/info03k-03.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u2161 \u751f\u6d3b\u6307\u5c0e\u53ca\u3073\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E3%83%AA%E3%82%BA%E3%83%A0%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%AC%AC%E4%B8%80%E6%AD%A9%E3%83%BB%E7%A7%98%E8%A8%A3%EF%BC%9A%E6%9C%80%E5%88%9D%E3%81%AE%E8%A1%8C%E5%8B%95%E3%81%8C%E4%BD%95%E3%82%88%E3%82%8A%E3%82%82%E8%82%9D%E5%BF%83\"><\/span><span class=\"title\">\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u30fb\u79d8\u8a23\uff1a\u6700\u521d\u306e\u884c\u52d5\u304c\u4f55\u3088\u308a\u3082\u809d\u5fc3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306f\u4ee5\u4e0b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%81%BE%E3%81%9A%E3%81%AF%E6%97%A9%E8%B5%B7%E3%81%8D%E3%81%8B%E3%82%89%E3%81%AF%E3%81%98%E3%82%81%E3%82%8B%EF%BC%9A%E5%BC%B7%E5%88%B6%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%A2%E3%83%97%E3%83%AA%E3%82%92%E4%BD%BF%E3%81%86\">\u307e\u305a\u306f\u65e9\u8d77\u304d\u304b\u3089\u306f\u3058\u3081\u308b\uff1a\u5f37\u5236\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u3092\u4f7f\u3046<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%AE%8B%E5%BF%B5%E3%81%AA%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%A0%E3%81%A8%E6%80%9D%E3%81%86%E3%82%82%E3%81%AE%E3%82%92%E3%83%AA%E3%82%B9%E3%83%88%E3%82%A2%E3%83%83%E3%83%97%E3%81%99%E3%82%8B%EF%BC%9A%E4%B8%80%E3%81%A4%E4%B8%80%E3%81%A4%E6%94%B9%E5%96%84%E3%81%97%E3%81%A6%E3%81%84%E3%81%8F\">\u6b8b\u5ff5\u306a\u751f\u6d3b\u7fd2\u6163\u3060\u3068\u601d\u3046\u3082\u306e\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b\uff1a\u4e00\u3064\u4e00\u3064\u6539\u5584\u3057\u3066\u3044\u304f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%9C%9D%E3%81%94%E3%81%AF%E3%82%93%E3%82%92%E3%81%8D%E3%81%A1%E3%82%93%E3%81%A8%E9%A3%9F%E3%81%B9%E3%82%8B%EF%BC%9A%E4%BD%93%E5%86%85%E3%83%AA%E3%82%BA%E3%83%A0%E3%81%8C%E6%95%B4%E3%81%86\">\u671d\u3054\u306f\u3093\u3092\u304d\u3061\u3093\u3068\u98df\u3079\u308b\uff1a\u4f53\u5185\u30ea\u30ba\u30e0\u304c\u6574\u3046<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%9A%E3%81%AF%E6%97%A9%E8%B5%B7%E3%81%8D%E3%81%8B%E3%82%89%E3%81%AF%E3%81%98%E3%82%81%E3%82%8B%EF%BC%9A%E5%BC%B7%E5%88%B6%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%A2%E3%83%97%E3%83%AA%E3%82%92%E4%BD%BF%E3%81%86\"><\/span><span class=\"title\">\u307e\u305a\u306f\u65e9\u8d77\u304d\u304b\u3089\u306f\u3058\u3081\u308b\uff1a\u5f37\u5236\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u3092\u4f7f\u3046<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u306f\u307e\u305a\u3001\u671d\u7d76\u5bfe\u306b\u5bdd\u574a\u3057\u306a\u3044\u4ed5\u7d44\u307f\u3092\u6574\u3048\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u308b\u306e\u304c\u5927\u5207\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u8a00\u3048\u3001\u3053\u308c\u307e\u3067\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d9a\u3051\u3066\u304d\u305f\u65b9\u304c\u3001\u81ea\u5206\u306e\u610f\u601d\u306e\u529b\u3060\u3051\u3067\u660e\u65e5\u304b\u3089\u6025\u306b\u898f\u5247\u6b63\u3057\u304f\u671d\u8d77\u304d\u308b\u3053\u3068\u306f\u5927\u5909\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001\u4ee5\u4e0b\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u306e\u7d39\u4ecb\u52d5\u753b<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3053\u308c\u306f\u3059\u3054\u3044\u304b\u3082\u2026\u3002\u5bdd\u574a\u3057\u305f\u3089\u8ab2\u91d1\u3055\u308c\u308b\u30a2\u30d7\u30ea\u300c\u30e1\u30b6\u30df\u30fc\u300d\u3067\u65e9\u8d77\u304d\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3088\u3046\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ggw1l3VDrLQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u3053\u308c\u306f\u3059\u3054\u3044\u304b\u3082\u2026\u3002\u5bdd\u574a\u3057\u305f\u3089\u8ab2\u91d1\u3055\u308c\u308b\u30a2\u30d7\u30ea\u300c\u30e1\u30b6\u30df\u30fc\u300d\u3067\u65e9\u8d77\u304d\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3088\u3046<\/figcaption><\/figure>\n\n\n\n<p><strong>\u30a2\u30d7\u30ea\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u3053\u3061\u3089<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/jp\/app\/%E3%83%A1%E3%82%B6%E3%83%9F%E3%83%BC-%E5%AF%9D%E5%9D%8A%E3%81%99%E3%82%8B%E3%81%A8%E8%AA%B2%E9%87%91%E3%81%95%E3%82%8C%E3%82%8B%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97-mezamee\/id1577087517\" target=\"_blank\" rel=\"noreferrer noopener\">iOS\u7248<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/app.mezamee.com\/sign_in\" target=\"_blank\" rel=\"noreferrer noopener\">Web\u30a2\u30d7\u30ea\u7248<\/a><\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/\" 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href=\"https:\/\/mezamee.com\/journal\/p29\/#%E6%9C%9D%E3%81%94%E9%A3%AF%E3%82%92%E9%A3%9F%E3%81%B9%E3%81%9F%E6%96%B9%E3%81%8C%E3%81%84%E3%81%84%E7%90%86%E7%94%B1\">\u671d\u3054\u98ef\u3092\u98df\u3079\u305f\u65b9\u304c\u3044\u3044\u7406\u7531\u3068\u306f\uff1f\u98df\u3079\u306a\u3044\u3068\u3069\u3046\u306a\u308b\uff1f\u52b9\u679c\u3092\u89e3\u8aac | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc |<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%8F%E5%89%87%E6%AD%A3%E3%81%97%E3%81%84%E7%94%9F%E6%B4%BB%E3%82%92%E9%80%81%E3%82%8B%E4%B8%8A%E3%81%A7%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AE%E6%9C%9D%E6%B4%BB\"><\/span><span class=\"title\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u306e\u304a\u3059\u3059\u3081\u306e\u671d\u6d3b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"270\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2023\/12\/OIG.jpeg\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/OIG.jpeg 270w, https:\/\/mezamee.com\/journal\/static\/uploads\/2023\/12\/OIG-150x150.jpeg 150w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/figure>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u306e\u304a\u3059\u3059\u3081\u306e\u671d\u6d3b\u306b\u306f\u3053\u308c\u3089\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E3%83%A2%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\">\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li>\n\n\n\n<li><a 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href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%9C%9D%E3%81%AB%E8%AA%AD%E6%9B%B8%E3%83%BB%E8%B3%87%E6%A0%BC%E3%83%BB%E8%8B%B1%E8%AA%9E%E3%81%AE%E5%8B%89%E5%BC%B7%E3%82%92%E3%81%99%E3%82%8B%EF%BC%9A%E7%A4%BE%E4%BC%9A%E4%BA%BA%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AD%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81\">\u671d\u306b\u8aad\u66f8\u30fb\u8cc7\u683c\u30fb\u82f1\u8a9e\u306e\u52c9\u5f37\u3092\u3059\u308b\uff1a\u793e\u4f1a\u4eba\u306e\u30ea\u30b9\u30ad\u30ea\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p51\/#%E6%9C%9D%E3%81%AB%E5%89%AF%E6%A5%AD%E3%82%92%E3%81%99%E3%82%8B%EF%BC%9A%E5%8F%8E%E5%85%A5%E3%83%BB%E3%82%B9%E3%82%AD%E3%83%ABUP\">\u671d\u306b\u526f\u696d\u3092\u3059\u308b\uff1a\u53ce\u5165\u30fb\u30b9\u30ad\u30ebUP<\/a><\/li>\n\n\n\n<li><a 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href=\"https:\/\/mezamee.com\/journal\/p49\/#%E5%BF%83%E5%9C%B0%E3%82%88%E3%81%84%E5%8C%82%E3%81%84%E3%81%AE%E3%81%99%E3%82%8B%E9%A6%99%E8%8D%89%E3%82%84%E3%82%A2%E3%83%AD%E3%83%9E%E3%82%92%E5%97%85%E3%81%8E%E3%81%AA%E3%82%89%E7%9E%91%E6%83%B3\">\u5fc3\u5730\u3088\u3044\u5302\u3044\u306e\u3059\u308b\u9999\u8349\u3084\u30a2\u30ed\u30de\u3092\u55c5\u304e\u306a\u3089\u7791\u60f3<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p49\/\">\u671d\u306e\u7791\u60f3\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff09\u306e\u52b9\u679c\u30fb\u30e1\u30ea\u30c3\u30c8\u30fb\u79d8\u8a23\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u7791\u60f3\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc 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href=\"https:\/\/mezamee.com\/journal\/p30\/#%E7%BF%92%E6%85%A3%E5%8C%96%E3%81%99%E3%82%8B\">\u7fd2\u6163\u5316\u3059\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p47\/\">\u8aad\u66f8\u306e\u52b9\u679c\u3092\u500d\u5897\u3059\u308b\u88cf\u6280\u30fb\u79d8\u8a23\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p30\/\">\u671d\u52c9\u5f37\u306f\u52b9\u679c\u306a\u3057\uff1f\u591c\u52c9\u5f37\u3068\u306e\u9055\u3044\u3084\u65e9\u8d77\u304d\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4\u3082\u7d39\u4ecb | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p32\/\">\u671d\u306b\u82f1\u8a9e\u3092\u52c9\u5f37\u3059\u308b\u306e\u304c\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u3068\u306f\uff1f\u52b9\u7387\u7684\u306b\u5b66\u7fd2\u3059\u308b\u30b3\u30c4\u3092\u7d39\u4ecb \u2013 \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%81%AB%E5%89%AF%E6%A5%AD%E3%82%92%E3%81%99%E3%82%8B%EF%BC%9A%E5%8F%8E%E5%85%A5%E3%83%BB%E3%82%B9%E3%82%AD%E3%83%ABUP\"><\/span><span class=\"title\">\u671d\u306b\u526f\u696d\u3092\u3059\u308b\uff1a\u53ce\u5165\u30fb\u30b9\u30ad\u30ebUP<\/span><span 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href=\"https:\/\/mezamee.com\/journal\/p41\/\">\u671d\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u526f\u696d\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u3084\u9078\u3073\u65b9\u306e\u30b3\u30c4\u3084\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb \u2013 \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%81%AB%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%99%E3%82%8B%EF%BC%9A%E6%9F%94%E8%BB%9F%E6%80%A7%E3%83%BB%E8%A1%80%E6%B5%81UP\"><\/span><span class=\"title\">\u671d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\uff1a\u67d4\u8edf\u6027\u30fb\u8840\u6d41UP<\/span><span 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href=\"https:\/\/mezamee.com\/journal\/p35\/#%E9%9B%86%E4%B8%AD%E5%8A%9B%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\">\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>\u671d\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p35\/#%E4%BB%B0%E5%90%91%E3%81%91%E3%83%90%E3%83%B3%E3%82%B6%E3%82%A4%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\">\u4ef0\u5411\u3051\u30d0\u30f3\u30b6\u30a4\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p35\/#%E8%82%A9%E5%9B%9E%E3%81%97%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\">\u80a9\u56de\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p35\/#%E4%B8%A1%E3%81%B2%E3%81%96%E6%8A%B1%E3%81%88%E3%82%86%E3%82%89%E3%82%86%E3%82%89%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\">\u4e21\u3072\u3056\u62b1\u3048\u3086\u3089\u3086\u3089\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p35\/#%E4%B8%A1%E6%89%8B%E4%BC%B8%E3%81%B0%E3%81%97%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\">\u4e21\u624b\u4f38\u3070\u3057\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p35\/#%E8%82%A9%E7%94%B2%E9%AA%A8%E3%82%92%E5%AF%84%E3%81%9B%E3%81%A6%E8%83%B8%E3%82%92%E9%96%8B%E3%81%8F%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81\">\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u3066\u80f8\u3092\u958b\u304f\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p35\/\">\u671d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u306f\u3088\u304f\u306a\u3044\uff1f\u5bdd\u305f\u307e\u307e\uff06\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b5\u9078\u3092\u7d39\u4ecb<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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href=\"https:\/\/mezamee.com\/journal\/p39\/#%E7%9C%A0%E3%82%8A%E3%81%AE%E8%B3%AA%E3%81%8C%E6%82%AA%E3%81%84%E3%81%8B%E3%82%89\">\u7720\u308a\u306e\u8cea\u304c\u60aa\u3044\u304b\u3089<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p39\/#%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%81%8C%E5%A4%9C%E5%9E%8B%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%8B%E3%82%89\">\u4f53\u5185\u6642\u8a08\u304c\u591c\u578b\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u5bfe\u7b56\u306b\u306f\u3053\u308c\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p39\/#%E6%9C%9D%E8%B5%B7%E3%81%8D%E3%82%89%E3%82%8C%E3%82%8B%E4%BB%95%E7%B5%84%E3%81%BF%E3%82%92%E3%81%A4%E3%81%8F%E3%82%8B\">\u671d\u8d77\u304d\u3089\u308c\u308b\u4ed5\u7d44\u307f\u3092\u3064\u304f\u308b<\/a><\/li>\n\n\n\n<li><a 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href=\"https:\/\/mezamee.com\/journal\/p39\/#%E5%90%8C%E5%B1%85%E4%BA%BA%E3%81%AB%E6%BF%A1%E3%82%8C%E3%82%BF%E3%82%AA%E3%83%AB%E3%82%92%E3%81%8B%E3%81%91%E3%81%A6%E3%82%82%E3%82%89%E3%81%86\">\u540c\u5c45\u4eba\u306b\u6fe1\u308c\u30bf\u30aa\u30eb\u3092\u304b\u3051\u3066\u3082\u3089\u3046<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p39\/#%E6%AC%A1%E3%81%AE%E6%97%A5%E3%81%AE%E6%BA%96%E5%82%99%E3%82%92%E6%B8%88%E3%81%BE%E3%81%9B%E3%81%A6%E3%81%8A%E3%81%8F\">\u6b21\u306e\u65e5\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u304a\u304f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p39\/#%E4%B8%8D%E5%AE%89%E3%82%84%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E8%A7%A3%E6%B6%88%E3%81%99%E3%82%8B\">\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p39\/\">\u3010\u65e9\u8d77\u304d\u304c\u8f9b\u3044\u3011\u305d\u306e\u7406\u75313\u3064\u3068\u7121\u7406\u306a\u304f\u8d77\u304d\u308b\u305f\u3081\u306e\u65b9\u6cd58\u9078\u3092\u89e3\u8aac \u2013 \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%9D%E3%81%AE%E5%AF%9D%E8%B5%B7%E3%81%8D%E3%81%8C%E6%82%AA%E3%81%84%E3%83%BB%E3%81%A0%E3%82%8B%E3%81%84%E6%99%82%E3%81%AE%E5%AF%BE%E7%AD%96%E3%82%92%E6%95%99%E3%81%88%E3%81%A6%E3%81%8F%E3%81%A0%E3%81%95%E3%81%84%E3%80%82\"><\/span><span class=\"title\">\u671d\u306e\u5bdd\u8d77\u304d\u304c\u60aa\u3044\u30fb\u3060\u308b\u3044\u6642\u306e\u5bfe\u7b56\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bfe\u7b56\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p9\/#%E8%B5%B7%E5%BA%8A%E3%83%BB%E5%B0%B1%E5%AF%9D%E3%81%AE%E6%99%82%E9%96%93%E3%82%92%E3%81%9D%E3%82%8D%E3%81%88%E3%82%8B\">\u8d77\u5e8a\u3001\u5c31\u5bdd\u306e\u6642\u9593\u3092\u305d\u308d\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p9\/#%E6%9C%9D%E3%81%AF%E5%A4%AA%E9%99%BD%E3%81%AE%E5%85%89%E3%82%92%E6%B5%B4%E3%81%B3%E3%82%8B\">\u671d\u306f\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p9\/#%E4%BC%91%E6%97%A5%E3%81%AE%E3%83%80%E3%83%A9%E3%83%80%E3%83%A9%E3%82%84%E9%95%B7%E6%99%82%E9%96%93%E7%9D%A1%E7%9C%A0%E3%82%92%E6%8E%A7%E3%81%88%E3%82%8B\">\u4f11\u65e5\u306e\u3060\u3089\u3060\u3089\u3084\u9577\u6642\u9593\u7761\u7720\u3092\u63a7\u3048\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p9\/#%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E3%82%92%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\">\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li>\n\n\n\n<li><a 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/07\/dl\/0201.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/07\/dl\/0201.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.hokeniryo.metro.tokyo.lg.jp\/kensui\/jisedai\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b21\u4e16\u4ee3\u306e\u5065\u5eb7<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.watanabe-cli.net\/wadai12.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e07\u75c5\u306e\u5143\u306e\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u3092\u6cbb\u3059\u3053\u3068<\/a><\/p>\n\n\n\n<p><a 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href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf?clientId=584903501.1663654590&amp;sessionId=1693967648\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd2014<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-001.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p>\n\n\n\n<p><a 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