{"id":885,"date":"2024-01-25T20:28:25","date_gmt":"2024-01-25T11:28:25","guid":{"rendered":"https:\/\/pencil.mezamee.com\/journal\/?p=885"},"modified":"2024-06-07T18:13:37","modified_gmt":"2024-06-07T09:13:37","slug":"p61","status":"publish","type":"post","link":"https:\/\/mezamee.com\/journal\/p61\/","title":{"rendered":"\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd56\u9078\uff1a\u4eee\u7720\u306e\u4fbf\u5229\u30a2\u30a4\u30c6\u30e0\u3084\u77e5\u3089\u306a\u304d\u3083\u640d\u3059\u308b\u4eee\u7720\u306e\u8c46\u77e5\u8b58\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01"},"content":{"rendered":"\n<p>\u300c\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u300c\u4eee\u7720\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u6559\u3048\u3066\uff01\u300d<\/p>\n\n\n\n<p>\u300c\u77e5\u3089\u306a\u304d\u3083\u640d\u3059\u308b\u4eee\u7720\u306e\u8c46\u77e5\u8b58\u307f\u305f\u3044\u306a\u3082\u306e\u306b\u306f\u4f55\u304c\u3042\u308b\u306e\uff1f\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3084\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u4ee5\u4e0b\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd5<\/li>\n\n\n\n<li>\u4eee\u7720\u306e\u8cea\u3092UP\u3055\u305b\u308b\u4fbf\u5229\u30a2\u30a4\u30c6\u30e0<\/li>\n\n\n\n<li>\u4eee\u7720\u5f8c\u306b\u884c\u3046\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9UP\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3084\u3001\u610f\u5916\u3068\u5f79\u7acb\u3064\u8c46\u77e5\u8b58<\/li>\n<\/ul>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u4eee\u7720\u306b\u95a2\u3059\u308b\u5fc5\u8981\u5341\u5206\u306a\u77e5\u8b58\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u9069\u5207\u306a\u77e5\u8b58\u3092\u8eab\u306b\u4ed8\u3051\u3066\u4eee\u7720\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3001\u5348\u5f8c\u306e\u751f\u7523\u6027\u3092\u7206\u4e0a\u3052\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">&lt;<a href=\"https:\/\/mezamee.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea\u300c\u30e1\u30b6\u30df\u30fc\u300d\u306f\u3053\u3061\u3089\u304b\u3089<\/a>><\/p>\n\n\n<div class=\"wp-block-mezamee-banner\">\n  <div class=\"banner-cover\"><\/div>\n  <div class=\"banner-buttons\">\n    <a class=\"banner-button\" href=\"https:\/\/app.mezamee.com\/\" target=\"_blank\" rel=\"noopener\" onclick=\"gtag('event', 'Web\u30a2\u30d7\u30ea', {'event_category':'journal-blocks'});\">\u4f7f\u3063\u3066\u307f\u308b<\/a>\n  <\/div>\n<\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BB%AE%E7%9C%A0%E3%81%A7%E5%BF%85%E3%81%9A%E8%B5%B7%E3%81%8D%E3%82%8B%E6%96%B9%E6%B3%956%E9%81%B8\" title=\"\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd56\u9078\">\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd56\u9078<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%97%E3%81%A6%E4%BB%AE%E7%9C%A0%E3%81%99%E3%82%8B%EF%BC%9A%E8%87%AA%E7%84%B6%E3%81%A8%E7%9B%AE%E8%A6%9A%E3%82%81%E3%82%84%E3%81%99%E3%81%84\" title=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u4eee\u7720\u3059\u308b\uff1a\u81ea\u7136\u3068\u76ee\u899a\u3081\u3084\u3059\u3044\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u4eee\u7720\u3059\u308b\uff1a\u81ea\u7136\u3068\u76ee\u899a\u3081\u3084\u3059\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%99%E3%83%83%E3%83%89%E3%81%A7%E5%AF%9D%E3%81%AA%E3%81%84%EF%BC%9A%E7%86%9F%E7%9D%A1%E9%98%B2%E6%AD%A2\" title=\"\u30d9\u30c3\u30c9\u3067\u5bdd\u306a\u3044\uff1a\u719f\u7761\u9632\u6b62\">\u30d9\u30c3\u30c9\u3067\u5bdd\u306a\u3044\uff1a\u719f\u7761\u9632\u6b62<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E6%99%82%E8%A8%88%E3%81%A8%E6%8C%AF%E5%8B%95%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%92%E4%BD%B5%E7%94%A8%E3%81%99%E3%82%8B%EF%BC%9A%E5%A4%96%E7%9A%84%E5%88%BA%E6%BF%80%E3%81%A7%E8%B5%B7%E3%81%8D%E3%82%8B\" title=\"\u76ee\u899a\u307e\u3057\u6642\u8a08\u3068\u632f\u52d5\u76ee\u899a\u307e\u3057\u3092\u4f75\u7528\u3059\u308b\uff1a\u5916\u7684\u523a\u6fc0\u3067\u8d77\u304d\u308b\">\u76ee\u899a\u307e\u3057\u6642\u8a08\u3068\u632f\u52d5\u76ee\u899a\u307e\u3057\u3092\u4f75\u7528\u3059\u308b\uff1a\u5916\u7684\u523a\u6fc0\u3067\u8d77\u304d\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E8%87%AA%E5%B7%B1%E8%A6%9A%E9%86%92%E5%8A%9B%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%EF%BC%9A%E8%B5%B7%E3%81%8D%E3%82%8B%E6%99%82%E9%96%93%E3%82%92%E5%BC%B7%E3%81%8F%E5%BF%B5%E3%81%98%E3%82%8B\" title=\"\u81ea\u5df1\u899a\u9192\u529b\u3092\u6d3b\u7528\u3059\u308b\uff1a\u8d77\u304d\u308b\u6642\u9593\u3092\u5f37\u304f\u5ff5\u3058\u308b\">\u81ea\u5df1\u899a\u9192\u529b\u3092\u6d3b\u7528\u3059\u308b\uff1a\u8d77\u304d\u308b\u6642\u9593\u3092\u5f37\u304f\u5ff5\u3058\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BC%9A%E7%A4%BE%E3%81%AA%E3%82%89%E5%90%8C%E5%83%9A%E3%81%AB%E8%B5%B7%E3%81%93%E3%81%97%E3%81%A6%E3%82%82%E3%82%89%E3%81%86%EF%BC%9A%E4%BA%A4%E4%BB%A3%E3%81%A7%E4%BB%AE%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\" title=\"\u4f1a\u793e\u306a\u3089\u540c\u50da\u306b\u8d77\u3053\u3057\u3066\u3082\u3089\u3046\uff1a\u4ea4\u4ee3\u3067\u4eee\u7720\u3092\u3068\u308b\">\u4f1a\u793e\u306a\u3089\u540c\u50da\u306b\u8d77\u3053\u3057\u3066\u3082\u3089\u3046\uff1a\u4ea4\u4ee3\u3067\u4eee\u7720\u3092\u3068\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mezamee.com\/journal\/p61\/#20%E5%88%86_%EF%BD%9E_30%E5%88%86%E4%BB%A5%E5%86%85%E3%81%A7%E8%B5%B7%E3%81%8D%E3%82%8B%EF%BC%9A%E7%86%9F%E7%9D%A1%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AB%E5%85%A5%E3%82%8B%E5%89%8D%E3%81%AB%E8%B5%B7%E3%81%8D%E3%82%8B\" title=\"20\u5206 \uff5e 30\u5206\u4ee5\u5185\u3067\u8d77\u304d\u308b\uff1a\u719f\u7761\u30e2\u30fc\u30c9\u306b\u5165\u308b\u524d\u306b\u8d77\u304d\u308b\">20\u5206 \uff5e 30\u5206\u4ee5\u5185\u3067\u8d77\u304d\u308b\uff1a\u719f\u7761\u30e2\u30fc\u30c9\u306b\u5165\u308b\u524d\u306b\u8d77\u304d\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BB%AE%E7%9C%A0%E3%81%AB%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%82%A2%E3%82%A4%E3%83%86%E3%83%A06%E9%81%B8%EF%BC%9A%E4%BB%AE%E7%9C%A0%E3%81%AE%E8%B3%AA%E5%90%91%E4%B8%8A%E3%81%AB%E6%9C%80%E9%81%A9\" title=\"\u4eee\u7720\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e06\u9078\uff1a\u4eee\u7720\u306e\u8cea\u5411\u4e0a\u306b\u6700\u9069\">\u4eee\u7720\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e06\u9078\uff1a\u4eee\u7720\u306e\u8cea\u5411\u4e0a\u306b\u6700\u9069<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%8D%E3%83%83%E3%82%AF%E3%83%94%E3%83%AD%E3%83%BC%EF%BC%9A%E6%9C%BA%E3%81%A7%E5%AF%9D%E3%82%8B%E3%81%AE%E3%81%AB%E4%BE%BF%E5%88%A9\" title=\"\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\uff1a\u673a\u3067\u5bdd\u308b\u306e\u306b\u4fbf\u5229\">\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\uff1a\u673a\u3067\u5bdd\u308b\u306e\u306b\u4fbf\u5229<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%A2%E3%82%A4%E3%83%9E%E3%82%B9%E3%82%AF%EF%BC%9A%E5%85%89%E3%81%AE%E5%88%BA%E6%BF%80%E3%82%92%E3%82%B7%E3%83%A3%E3%83%83%E3%83%88%E3%82%A2%E3%82%A6%E3%83%88\" title=\"\u30a2\u30a4\u30de\u30b9\u30af\uff1a\u5149\u306e\u523a\u6fc0\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8\">\u30a2\u30a4\u30de\u30b9\u30af\uff1a\u5149\u306e\u523a\u6fc0\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E8%80%B3%E6%A0%93%EF%BC%9A%E5%A4%96%E9%9F%B3%E3%82%92%E3%82%B7%E3%83%A3%E3%83%83%E3%83%88%E3%82%A2%E3%82%A6%E3%83%88\" title=\"\u8033\u6813\uff1a\u5916\u97f3\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8\">\u8033\u6813\uff1a\u5916\u97f3\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%8E%E3%82%A4%E3%82%BA%E3%82%AD%E3%83%A3%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E6%A9%9F%E8%83%BD%E3%81%8C%E5%84%AA%E7%A7%80%E3%81%AA%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%EF%BC%9A%E3%82%A2%E3%83%A9%E3%83%BC%E3%83%A0%E3%81%AB%E3%82%82%E5%88%A9%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B\" title=\"\u30ce\u30a4\u30ba\u30ad\u30e3\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u80fd\u304c\u512a\u79c0\u306a\u30a4\u30e4\u30db\u30f3\uff1a\u30a2\u30e9\u30fc\u30e0\u306b\u3082\u5229\u7528\u3067\u304d\u308b\">\u30ce\u30a4\u30ba\u30ad\u30e3\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u80fd\u304c\u512a\u79c0\u306a\u30a4\u30e4\u30db\u30f3\uff1a\u30a2\u30e9\u30fc\u30e0\u306b\u3082\u5229\u7528\u3067\u304d\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%95%E3%83%83%E3%83%88%E3%83%AC%E3%82%B9%E3%83%88%EF%BC%9A%E6%9C%BA%E3%81%A7%E5%AF%9D%E3%82%8B%E9%9A%9B%E3%81%AE%E8%A1%80%E6%B5%81%E5%AF%BE%E7%AD%96\" title=\"\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\uff1a\u673a\u3067\u5bdd\u308b\u969b\u306e\u8840\u6d41\u5bfe\u7b56\">\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\uff1a\u673a\u3067\u5bdd\u308b\u969b\u306e\u8840\u6d41\u5bfe\u7b56<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%81%86%E3%81%A4%E4%BC%8F%E3%81%9B%E7%94%A8%E6%9E%95%EF%BC%9A%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%83%AF%E3%83%BC%E3%82%AB%E3%83%BC%E3%81%AE%E5%BC%B7%E3%81%84%E5%91%B3%E6%96%B9\" title=\"\u3046\u3064\u4f0f\u305b\u7528\u6795\uff1a\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u5f37\u3044\u5473\u65b9\">\u3046\u3064\u4f0f\u305b\u7528\u6795\uff1a\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u5f37\u3044\u5473\u65b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BB%AE%E7%9C%A0%E5%BE%8C%E3%81%AB%E8%A1%8C%E3%81%86%E3%81%A8%E7%9B%AE%E8%A6%9A%E3%82%81%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8A%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9UP%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A86%E9%81%B8\" 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ez-toc-heading-20\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%AC%E3%83%A0%E3%82%92%E5%99%9B%E3%82%80%EF%BC%9A%E8%84%B3%E3%81%8C%E5%88%BA%E6%BF%80%E3%81%95%E3%82%8C%E3%82%8B\" title=\"\u30ac\u30e0\u3092\u565b\u3080\uff1a\u8133\u304c\u523a\u6fc0\u3055\u308c\u308b\">\u30ac\u30e0\u3092\u565b\u3080\uff1a\u8133\u304c\u523a\u6fc0\u3055\u308c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E5%86%B7%E3%81%9F%E3%81%84%E6%B0%B4%E3%82%92%E9%A3%B2%E3%82%80%EF%BC%9A%E4%BD%93%E6%B8%A9%E4%B8%8A%E6%98%87%E3%81%A7%E7%9B%AE%E8%A6%9A%E3%82%81%E3%82%B9%E3%83%83%E3%82%AD%E3%83%AA\" title=\"\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\uff1a\u4f53\u6e29\u4e0a\u6607\u3067\u76ee\u899a\u3081\u30b9\u30c3\u30ad\u30ea\">\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\uff1a\u4f53\u6e29\u4e0a\u6607\u3067\u76ee\u899a\u3081\u30b9\u30c3\u30ad\u30ea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BB%AE%E7%9C%A0%E3%81%AE%E6%99%82%E9%96%93%E5%88%A5%E5%8A%B9%E6%9E%9C\" title=\"\u4eee\u7720\u306e\u6642\u9593\u5225\u52b9\u679c\">\u4eee\u7720\u306e\u6642\u9593\u5225\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BB%AE%E7%9C%A0%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4%E8%B1%86%E7%9F%A5%E8%AD%98%EF%BC%9A%E4%BB%AE%E7%9C%A0%E3%82%92%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" title=\"\u4eee\u7720\u306b\u5f79\u7acb\u3064\u8c46\u77e5\u8b58\uff1a\u4eee\u7720\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\">\u4eee\u7720\u306b\u5f79\u7acb\u3064\u8c46\u77e5\u8b58\uff1a\u4eee\u7720\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link 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title=\"\u6b74\u53f2\u306e\u5049\u4eba\u306e\u30e6\u30cb\u30fc\u30af\u306a\u4eee\u7720\u65b9\u6cd5\">\u6b74\u53f2\u306e\u5049\u4eba\u306e\u30e6\u30cb\u30fc\u30af\u306a\u4eee\u7720\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E6%98%BC%E9%A3%9F%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E7%9C%A0%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E3%81%AE%E3%81%AF%E9%96%93%E9%81%95%E3%81%84\" title=\"\u663c\u98df\u3092\u98df\u3079\u308b\u3068\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044\">\u663c\u98df\u3092\u98df\u3079\u308b\u3068\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E6%98%BC%E5%AF%9D%E3%81%AF%E4%BD%93%E5%86%85%E3%81%AE%E7%82%8E%E7%97%87%E5%AF%BE%E7%AD%96%E3%83%BB%E6%8A%97%E9%85%B8%E5%8C%96%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\" title=\"\u663c\u5bdd\u306f\u4f53\u5185\u306e\u708e\u75c7\u5bfe\u7b56\u30fb\u6297\u9178\u5316\u306b\u52b9\u679c\u7684\">\u663c\u5bdd\u306f\u4f53\u5185\u306e\u708e\u75c7\u5bfe\u7b56\u30fb\u6297\u9178\u5316\u306b\u52b9\u679c\u7684<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%81%BE%E3%81%A8%E3%82%81\" title=\"\u307e\u3068\u3081\">\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%AE%E7%9C%A0%E3%81%A7%E5%BF%85%E3%81%9A%E8%B5%B7%E3%81%8D%E3%82%8B%E6%96%B9%E6%B3%956%E9%81%B8\"><\/span><span class=\"title\">\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd56\u9078<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"405\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-4.jpg\" alt=\"\" class=\"wp-image-886\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-4.jpg 405w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-4-300x300.jpg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-4-150x150.jpg 150w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<p>\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd5\u306b\u306f\u3053\u308c\u3089\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%97%E3%81%A6%E4%BB%AE%E7%9C%A0%E3%81%99%E3%82%8B%EF%BC%9A%E8%87%AA%E7%84%B6%E3%81%A8%E7%9B%AE%E8%A6%9A%E3%82%81%E3%82%84%E3%81%99%E3%81%84\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u4eee\u7720\u3059\u308b\uff1a\u81ea\u7136\u3068\u76ee\u899a\u3081\u3084\u3059\u3044<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%99%E3%83%83%E3%83%89%E3%81%A7%E5%AF%9D%E3%81%AA%E3%81%84%EF%BC%9A%E7%86%9F%E7%9D%A1%E9%98%B2%E6%AD%A2\">\u30d9\u30c3\u30c9\u3067\u5bdd\u306a\u3044\uff1a\u719f\u7761\u9632\u6b62<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E6%99%82%E8%A8%88%E3%81%A8%E6%8C%AF%E5%8B%95%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%92%E4%BD%B5%E7%94%A8%E3%81%99%E3%82%8B%EF%BC%9A%E5%A4%96%E7%9A%84%E5%88%BA%E6%BF%80%E3%81%A7%E8%B5%B7%E3%81%8D%E3%82%8B\">\u76ee\u899a\u307e\u3057\u6642\u8a08\u3068\u632f\u52d5\u76ee\u899a\u307e\u3057\u3092\u4f75\u7528\u3059\u308b\uff1a\u5916\u7684\u523a\u6fc0\u3067\u8d77\u304d\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E8%87%AA%E5%B7%B1%E8%A6%9A%E9%86%92%E5%8A%9B%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%EF%BC%9A%E8%B5%B7%E3%81%8D%E3%82%8B%E6%99%82%E9%96%93%E3%82%92%E5%BC%B7%E3%81%8F%E5%BF%B5%E3%81%98%E3%82%8B\">\u81ea\u5df1\u899a\u9192\u529b\u3092\u6d3b\u7528\u3059\u308b\uff1a\u8d77\u304d\u308b\u6642\u9593\u3092\u5f37\u304f\u5ff5\u3058\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BC%9A%E7%A4%BE%E3%81%AA%E3%82%89%E5%90%8C%E5%83%9A%E3%81%AB%E8%B5%B7%E3%81%93%E3%81%97%E3%81%A6%E3%82%82%E3%82%89%E3%81%86%EF%BC%9A%E4%BA%A4%E4%BB%A3%E3%81%A7%E4%BB%AE%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\">\u4f1a\u793e\u306a\u3089\u540c\u50da\u306b\u8d77\u3053\u3057\u3066\u3082\u3089\u3046\uff1a\u4ea4\u4ee3\u3067\u4eee\u7720\u3092\u3068\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#20%E5%88%86_%EF%BD%9E_30%E5%88%86%E4%BB%A5%E5%86%85%E3%81%A7%E8%B5%B7%E3%81%8D%E3%82%8B%EF%BC%9A%E7%86%9F%E7%9D%A1%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AB%E5%85%A5%E3%82%8B%E5%89%8D%E3%81%AB%E8%B5%B7%E3%81%8D%E3%82%8B\">20\u5206 \uff5e 30\u5206\u4ee5\u5185\u3067\u8d77\u304d\u308b\uff1a\u719f\u7761\u30e2\u30fc\u30c9\u306b\u5165\u308b\u524d\u306b\u8d77\u304d\u308b<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%97%E3%81%A6%E4%BB%AE%E7%9C%A0%E3%81%99%E3%82%8B%EF%BC%9A%E8%87%AA%E7%84%B6%E3%81%A8%E7%9B%AE%E8%A6%9A%E3%82%81%E3%82%84%E3%81%99%E3%81%84\"><\/span><span class=\"title\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u4eee\u7720\u3059\u308b\uff1a\u81ea\u7136\u3068\u76ee\u899a\u3081\u3084\u3059\u3044<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u304b\u308920 \u301c 30\u5206\u4eee\u7720\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u304c\u6442\u53d6\u5f8c20 \u301c 30\u5206\u3067\u73fe\u308c\u308b\u3068\u3044\u3046\u7279\u5fb4\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4eee\u7720\u306e\u7d42\u308f\u308a\u306b\u5408\u308f\u305b\u3066\u52b9\u304d\u59cb\u3081\u308b\u3068\u3001\u81ea\u7136\u3068\u76ee\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306b\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u30fb\u7dd1\u8336\u306a\u3069\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u308a\u3059\u304e\u306f\u5065\u5eb7\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u9069\u5ea6\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u5feb\u9069\u306a\u76ee\u899a\u3081\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%99%E3%83%83%E3%83%89%E3%81%A7%E5%AF%9D%E3%81%AA%E3%81%84%EF%BC%9A%E7%86%9F%E7%9D%A1%E9%98%B2%E6%AD%A2\"><\/span><span class=\"title\">\u30d9\u30c3\u30c9\u3067\u5bdd\u306a\u3044\uff1a\u719f\u7761\u9632\u6b62<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d9\u30c3\u30c9\u3067\u4eee\u7720\u3059\u308b\u3068\u719f\u7761\u3057\u3066\u3057\u307e\u3044\u3001\u8d77\u304d\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4eee\u7720\u306e\u5834\u6240\u306f\u30d9\u30c3\u30c9\u4ee5\u5916\u306b\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30bd\u30d5\u30a1\u3084\u673a\u3067\u5bdd\u308b\u3068\u719f\u7761\u3092\u9632\u304e\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4eee\u7720\u306e\u6642\u9593\u306f15 \u301c 30\u5206\u7a0b\u5ea6\u306b\u3059\u308b\u3068\u3001\u6df1\u3044\u7720\u308a\u306b\u5165\u3089\u305a\u306b\u3059\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E6%99%82%E8%A8%88%E3%81%A8%E6%8C%AF%E5%8B%95%E7%9B%AE%E8%A6%9A%E3%81%BE%E3%81%97%E3%82%92%E4%BD%B5%E7%94%A8%E3%81%99%E3%82%8B%EF%BC%9A%E5%A4%96%E7%9A%84%E5%88%BA%E6%BF%80%E3%81%A7%E8%B5%B7%E3%81%8D%E3%82%8B\"><\/span><span class=\"title\">\u76ee\u899a\u307e\u3057\u6642\u8a08\u3068\u632f\u52d5\u76ee\u899a\u307e\u3057\u3092\u4f75\u7528\u3059\u308b\uff1a\u5916\u7684\u523a\u6fc0\u3067\u8d77\u304d\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u76ee\u899a\u307e\u3057\u6642\u8a08\u3068\u632f\u52d5\u76ee\u899a\u307e\u3057\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65b9\u6cd5\u306f\u3001\u97f3\u3068\u632f\u52d5\u306e\u4e21\u65b9\u3067\u4f53\u306b\u5916\u7684\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u5f37\u5236\u7684\u306b\u899a\u9192\u3092\u4fc3\u3059\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u899a\u307e\u3057\u6642\u8a08\u306f\u3001\u597d\u304d\u306a\u97f3\u697d\u3084\u30a2\u30e9\u30fc\u30e0\u97f3\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u632f\u52d5\u76ee\u899a\u307e\u3057\u306f\u3001\u8eab\u4f53\u306b\u3064\u3051\u308b\u30bf\u30a4\u30d7\u306e\u3082\u306e\u306a\u3069\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p55\/\">\u30b9\u30de\u30db\u76ee\u899a\u307e\u3057(\u30a2\u30e9\u30fc\u30e0)\u306e\u8a2d\u5b9a\u65b9\u6cd5\u3001\u304b\u3051\u65b9\u3068\u306f\uff1fOS\u3054\u3068\u306b\u89e3\u8aac | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p57\/\">\u30a4\u30e4\u30db\u30f3\u3060\u3051\u3067\u30a2\u30e9\u30fc\u30e0\u3092\u9cf4\u3089\u3059\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea5\u9078\uff01\u8a2d\u5b9a\u65b9\u6cd5\u3082\u89e3\u8aac\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc |<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%B7%B1%E8%A6%9A%E9%86%92%E5%8A%9B%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%EF%BC%9A%E8%B5%B7%E3%81%8D%E3%82%8B%E6%99%82%E9%96%93%E3%82%92%E5%BC%B7%E3%81%8F%E5%BF%B5%E3%81%98%E3%82%8B\"><\/span><span class=\"title\">\u81ea\u5df1\u899a\u9192\u529b\u3092\u6d3b\u7528\u3059\u308b\uff1a\u8d77\u304d\u308b\u6642\u9593\u3092\u5f37\u304f\u5ff5\u3058\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u306e\u4f53\u306b\u306f\u81ea\u5df1\u899a\u9192\u529b\u3068\u3044\u3046\u3082\u306e\u304c\u672c\u6765\u5099\u308f\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u76ee\u899a\u307e\u3057\u3084\u4ed6\u8005\u306a\u3069\u306e\u5916\u7684\u8981\u56e0\u306b\u3088\u308b\u76ee\u899a\u3081\u3092\u5f37\u5236\u899a\u9192\uff08forced awakening\uff09\uff0c\u5916\u7684\u523a\u6fc0\u306a\u3057\u306b\u899a\u9192\u3059\u308b\u3053\u3068\u3092\u81ea\u767a\u7684\u899a\u9192\uff08spontaneous awakening\uff09\u3068\u547c\u3073\uff0c\u5f8c\u8005\u306f\u3055\u3089\u306b\u4e8c\u3064\u306b\u5927\u5225\u3067\u304d\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002\u4e00\u3064\u306f\uff0c\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u305f\u7279\u5b9a\u306e\u6642\u523b\u306b\u5916\u7684\u624b\u6bb5\u3092\u7528\u3044\u305a\u81ea\u767a\u7684\u306b\u899a\u9192\u3059\u308b\u81ea\u5df1\u899a\u9192\uff08self-awakening\uff09\u3067\u3042\u308a\uff0c\u3082\u3046\u4e00\u3064\u306f\u899a\u9192\u6642\u523b\u3092\u3042\u3089\u304b\u3058\u3081\u6c7a\u3081\u305a\u306b\u4e0d\u7279\u5b9a\u306e\u6642\u523b\u306b\u751f\u3058\u308b\u81ea\u7136\u899a\u9192\uff08natural awakening\uff09\u3067\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpsy\/83\/1\/83_1\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5df1\u899a\u9192\u304c\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u53ca\u307c\u3059\u5f71\u97ff1<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4eee\u7720\u3067\u8d77\u304d\u308b\u6642\u9593\u3092\u81ea\u5206\u306b\u5f37\u304f\u8a00\u3044\u805e\u304b\u305b\u308b\u3053\u3068\u3067\u3001\u6c7a\u3081\u305f\u6642\u9593\u306b\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p56\/\">\u76ee\u899a\u307e\u3057\u306a\u3057\u3067\u8d77\u304d\u308b\u4eba\u306b\u306a\u308c\u308b\u65b9\u6cd5\u3084\u79d8\u8a23\u30fb\u6ce8\u610f\u70b9\u30fb\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc |<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BC%9A%E7%A4%BE%E3%81%AA%E3%82%89%E5%90%8C%E5%83%9A%E3%81%AB%E8%B5%B7%E3%81%93%E3%81%97%E3%81%A6%E3%82%82%E3%82%89%E3%81%86%EF%BC%9A%E4%BA%A4%E4%BB%A3%E3%81%A7%E4%BB%AE%E7%9C%A0%E3%82%92%E3%81%A8%E3%82%8B\"><\/span><span class=\"title\">\u4f1a\u793e\u306a\u3089\u540c\u50da\u306b\u8d77\u3053\u3057\u3066\u3082\u3089\u3046\uff1a\u4ea4\u4ee3\u3067\u4eee\u7720\u3092\u3068\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5185\u52e4\u306e\u65b9\u306a\u3089\u3001\u96a3\u306e\u5e2d\u306e\u65b9\u3084\u4ef2\u306e\u826f\u3044\u540c\u50da\u306b\u8d77\u3053\u3057\u3066\u3082\u3089\u3046\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u305f\u304f\u306a\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4ea4\u4ee3\u3067\u4eee\u7720\u3092\u3068\u308c\u3070\u3001\u8077\u5834\u306e\u751f\u7523\u6027\u3082\u5411\u4e0a\u3057\u3066\u4e00\u77f3\u4e8c\u9ce5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20%E5%88%86_%EF%BD%9E_30%E5%88%86%E4%BB%A5%E5%86%85%E3%81%A7%E8%B5%B7%E3%81%8D%E3%82%8B%EF%BC%9A%E7%86%9F%E7%9D%A1%E3%83%A2%E3%83%BC%E3%83%89%E3%81%AB%E5%85%A5%E3%82%8B%E5%89%8D%E3%81%AB%E8%B5%B7%E3%81%8D%E3%82%8B\"><\/span><span class=\"title\">20\u5206 \uff5e 30\u5206\u4ee5\u5185\u3067\u8d77\u304d\u308b\uff1a\u719f\u7761\u30e2\u30fc\u30c9\u306b\u5165\u308b\u524d\u306b\u8d77\u304d\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u3067\u5fc5\u305a\u8d77\u304d\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u4eee\u7720\u6642\u9593\u309220 \u301c 30\u5206\u4ee5\u5185\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u4eee\u7720\u3057\u3066\u304b\u3089\u7d0425\u5206\u3092\u7d4c\u904e\u3057\u305f\u3050\u3089\u3044\u304b\u3089\u3001\u719f\u7761\u30e2\u30fc\u30c9\u306b\u79fb\u884c\u3057\u3066\u8d77\u304d\u3065\u3089\u3044\u50be\u5411\u304c\u51fa\u3066\u304f\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e00\u756a\u52b9\u7387\u7684\u306b\u4eee\u7720\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u7d0420\u5206\u3092\u76ee\u5b89\u306b\u3001\u76ee\u899a\u307e\u3057\u3092\u30bb\u30c3\u30c8\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%AE%E7%9C%A0%E3%81%AB%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%82%A2%E3%82%A4%E3%83%86%E3%83%A06%E9%81%B8%EF%BC%9A%E4%BB%AE%E7%9C%A0%E3%81%AE%E8%B3%AA%E5%90%91%E4%B8%8A%E3%81%AB%E6%9C%80%E9%81%A9\"><\/span><span class=\"title\">\u4eee\u7720\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e06\u9078\uff1a\u4eee\u7720\u306e\u8cea\u5411\u4e0a\u306b\u6700\u9069<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"405\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.PuusbXNno2kyD2.jpg\" alt=\"\" class=\"wp-image-887\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.PuusbXNno2kyD2.jpg 405w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.PuusbXNno2kyD2-300x300.jpg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.PuusbXNno2kyD2-150x150.jpg 150w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<p>\u4eee\u7720\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30a2\u30a4\u30c6\u30e0\u306b\u306f\u3053\u308c\u3089\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%8D%E3%83%83%E3%82%AF%E3%83%94%E3%83%AD%E3%83%BC%EF%BC%9A%E6%9C%BA%E3%81%A7%E5%AF%9D%E3%82%8B%E3%81%AE%E3%81%AB%E4%BE%BF%E5%88%A9\">\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\uff1a\u673a\u3067\u5bdd\u308b\u306e\u306b\u4fbf\u5229<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%A2%E3%82%A4%E3%83%9E%E3%82%B9%E3%82%AF%EF%BC%9A%E5%85%89%E3%81%AE%E5%88%BA%E6%BF%80%E3%82%92%E3%82%B7%E3%83%A3%E3%83%83%E3%83%88%E3%82%A2%E3%82%A6%E3%83%88\">\u30a2\u30a4\u30de\u30b9\u30af\uff1a\u5149\u306e\u523a\u6fc0\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E8%80%B3%E6%A0%93%EF%BC%9A%E5%A4%96%E9%9F%B3%E3%82%92%E3%82%B7%E3%83%A3%E3%83%83%E3%83%88%E3%82%A2%E3%82%A6%E3%83%88\">\u8033\u6813\uff1a\u5916\u97f3\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%8E%E3%82%A4%E3%82%BA%E3%82%AD%E3%83%A3%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E6%A9%9F%E8%83%BD%E3%81%8C%E5%84%AA%E7%A7%80%E3%81%AA%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%EF%BC%9A%E3%82%A2%E3%83%A9%E3%83%BC%E3%83%A0%E3%81%AB%E3%82%82%E5%88%A9%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B\">\u30ce\u30a4\u30ba\u30ad\u30e3\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u80fd\u304c\u512a\u79c0\u306a\u30a4\u30e4\u30db\u30f3\uff1a\u30a2\u30e9\u30fc\u30e0\u306b\u3082\u5229\u7528\u3067\u304d\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%95%E3%83%83%E3%83%88%E3%83%AC%E3%82%B9%E3%83%88%EF%BC%9A%E6%9C%BA%E3%81%A7%E5%AF%9D%E3%82%8B%E9%9A%9B%E3%81%AE%E8%A1%80%E6%B5%81%E5%AF%BE%E7%AD%96\">\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\uff1a\u673a\u3067\u5bdd\u308b\u969b\u306e\u8840\u6d41\u5bfe\u7b56<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%81%86%E3%81%A4%E4%BC%8F%E3%81%9B%E7%94%A8%E6%9E%95%EF%BC%9A%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%83%AF%E3%83%BC%E3%82%AB%E3%83%BC%E3%81%AE%E5%BC%B7%E3%81%84%E5%91%B3%E6%96%B9\">\u3046\u3064\u4f0f\u305b\u7528\u6795\uff1a\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u5f37\u3044\u5473\u65b9<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8D%E3%83%83%E3%82%AF%E3%83%94%E3%83%AD%E3%83%BC%EF%BC%9A%E6%9C%BA%E3%81%A7%E5%AF%9D%E3%82%8B%E3%81%AE%E3%81%AB%E4%BE%BF%E5%88%A9\"><\/span><span class=\"title\">\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\uff1a\u673a\u3067\u5bdd\u308b\u306e\u306b\u4fbf\u5229<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u306f\u673a\u3067\u5bdd\u308b\u3068\u304d\u306b\u9996\u3084\u80a9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u4fbf\u5229\u306a\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u3092\u4f7f\u3046\u3068\u3001\u9996\u3084\u80a9\u306e\u75db\u307f\u3084\u3053\u308a\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u97f3\u3084\u5149\u3092\u906e\u308b\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u97f3\u3084\u5149\u306f\u4eee\u7720\u306e\u90aa\u9b54\u306b\u306a\u308b\u8981\u7d20\u3067\u3059\u306e\u3067\u3001\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u3067\u906e\u308b\u3053\u3068\u3067\u5feb\u9069\u306a\u4eee\u7720\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u306f\u69d8\u3005\u306a\u5f62\u3084\u7d20\u6750\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u7a7a\u6c17\u3092\u5165\u308c\u308b\u30bf\u30a4\u30d7\u306a\u3089\u7a7a\u6c17\u3092\u629c\u3051\u3070\u53ce\u7d0d\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%A4%E3%83%9E%E3%82%B9%E3%82%AF%EF%BC%9A%E5%85%89%E3%81%AE%E5%88%BA%E6%BF%80%E3%82%92%E3%82%B7%E3%83%A3%E3%83%83%E3%83%88%E3%82%A2%E3%82%A6%E3%83%88\"><\/span><span class=\"title\">\u30a2\u30a4\u30de\u30b9\u30af\uff1a\u5149\u306e\u523a\u6fc0\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u30a2\u30a4\u30de\u30b9\u30af\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30a4\u30de\u30b9\u30af\u3067\u5149\u306e\u523a\u6fc0\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u4eee\u7720\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5149\u306f\u4eee\u7720\u306e\u6575\u3067\u3059\u306e\u3067\u30a2\u30a4\u30de\u30b9\u30af\u3067\u906e\u308b\u3053\u3068\u3067\u3001\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a2\u30a4\u30de\u30b9\u30af\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u76ee\u306e\u5468\u308a\u306e\u7b4b\u8089\u3082\u7de9\u307f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30a4\u30de\u30b9\u30af\u306f\u3001\u69d8\u3005\u306a\u30c7\u30b6\u30a4\u30f3\u3084\u7d20\u6750\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%B3%E6%A0%93%EF%BC%9A%E5%A4%96%E9%9F%B3%E3%82%92%E3%82%B7%E3%83%A3%E3%83%83%E3%83%88%E3%82%A2%E3%82%A6%E3%83%88\"><\/span><span class=\"title\">\u8033\u6813\uff1a\u5916\u97f3\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8033\u6813\u3092\u3064\u3051\u3066\u4eee\u7720\u3059\u308c\u3070\u3001\u4e0d\u5feb\u306a\u9a12\u97f3\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8\u3067\u304d\u3001\u77ed\u6642\u9593\u3067\u3082\u719f\u7761\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8033\u6813\u306f\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001Amazon \u306a\u3069\u306e\u901a\u8ca9\u30b5\u30a4\u30c8\u3067\u63a2\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8E%E3%82%A4%E3%82%BA%E3%82%AD%E3%83%A3%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E6%A9%9F%E8%83%BD%E3%81%8C%E5%84%AA%E7%A7%80%E3%81%AA%E3%82%A4%E3%83%A4%E3%83%9B%E3%83%B3%EF%BC%9A%E3%82%A2%E3%83%A9%E3%83%BC%E3%83%A0%E3%81%AB%E3%82%82%E5%88%A9%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B\"><\/span><span class=\"title\">\u30ce\u30a4\u30ba\u30ad\u30e3\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u80fd\u304c\u512a\u79c0\u306a\u30a4\u30e4\u30db\u30f3\uff1a\u30a2\u30e9\u30fc\u30e0\u306b\u3082\u5229\u7528\u3067\u304d\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8033\u6813\u3068\u540c\u3058\u304f\u3001\u30ce\u30a4\u30ba\u30ad\u30e3\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u80fd\u4ed8\u304d\u306e\u30a4\u30e4\u30db\u30f3\u3092\u88c5\u7740\u3057\u3066\u4eee\u7720\u3059\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30e4\u30db\u30f3\u3067\u3042\u308c\u3070\u30a2\u30e9\u30fc\u30e0\u3082\u8a2d\u5b9a\u3067\u304d\u308b\u306e\u3067\u5bdd\u574a\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ce\u30a4\u30ba\u30ad\u30e3\u30f3\u30bb\u30ea\u30f3\u30b0\u6a5f\u80fd\u306e\u6027\u80fd\u306f\u30e1\u30fc\u30ab\u30fc\u3084\u4fa1\u683c\u5e2f\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5bb6\u96fb\u91cf\u8ca9\u5e97\u306a\u3069\u3067\u5b9f\u969b\u306b\u88c5\u7740\u3057\u3066\u8a66\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p57\/\">\u30a4\u30e4\u30db\u30f3\u3060\u3051\u3067\u30a2\u30e9\u30fc\u30e0\u3092\u9cf4\u3089\u3059\u76ee\u899a\u307e\u3057\u30a2\u30d7\u30ea5\u9078\uff01\u8a2d\u5b9a\u65b9\u6cd5\u3082\u89e3\u8aac\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc |<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%95%E3%83%83%E3%83%88%E3%83%AC%E3%82%B9%E3%83%88%EF%BC%9A%E6%9C%BA%E3%81%A7%E5%AF%9D%E3%82%8B%E9%9A%9B%E3%81%AE%E8%A1%80%E6%B5%81%E5%AF%BE%E7%AD%96\"><\/span><span class=\"title\">\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\uff1a\u673a\u3067\u5bdd\u308b\u969b\u306e\u8840\u6d41\u5bfe\u7b56<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u673a\u3067\u4eee\u7720\u3059\u308b\u969b\u306b\u306f\u8db3\u5143\u306b\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u3092\u7f6e\u3044\u3066\u7f6e\u304f\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u3092\u4f7f\u3046\u3053\u3068\u3067\u81ea\u7136\u3068\u59ff\u52e2\u304c\u826f\u304f\u306a\u308a\u3001\u8db3\u306e\u8840\u6d41\u306e\u70b9\u3067\u3082\u5065\u5eb7\u7684\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d5\u30c3\u30c8\u30ec\u30b9\u30c8\u306f\u5f62\u3084\u5927\u304d\u3055\u3001\u67d4\u3089\u304b\u3055\u306a\u3069\u7a2e\u985e\u306b\u3088\u3063\u3066\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u901a\u8ca9\u30b5\u30a4\u30c8\u306a\u3069\u3067\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%86%E3%81%A4%E4%BC%8F%E3%81%9B%E7%94%A8%E6%9E%95%EF%BC%9A%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%83%AF%E3%83%BC%E3%82%AB%E3%83%BC%E3%81%AE%E5%BC%B7%E3%81%84%E5%91%B3%E6%96%B9\"><\/span><span class=\"title\">\u3046\u3064\u4f0f\u305b\u7528\u6795\uff1a\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u5f37\u3044\u5473\u65b9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306e\u65b9\u306b\u306f\u3046\u3064\u4f0f\u305b\u7528\u306e\u6795\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u6795\u3092\u4f7f\u3048\u3070\u3001\u9854\u3084\u9996\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u77ed\u6642\u9593\u306e\u4eee\u7720\u3067\u3082\u30b9\u30c3\u30ad\u30ea\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u771f\u3093\u4e2d\u306b\u7a74\u304c\u958b\u3044\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306e\u3082\u306e\u3084\u3001\u5909\u5f62\u3067\u304d\u308b\u30bf\u30a4\u30d7\u306e\u3082\u306e\u306a\u3069\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u901a\u8ca9\u30b5\u30a4\u30c8\u306a\u3069\u3067\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%AE%E7%9C%A0%E5%BE%8C%E3%81%AB%E8%A1%8C%E3%81%86%E3%81%A8%E7%9B%AE%E8%A6%9A%E3%82%81%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8A%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9UP%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A86%E9%81%B8\"><\/span><span class=\"title\">\u4eee\u7720\u5f8c\u306b\u884c\u3046\u3068\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9UP\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u30686\u9078<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.vreDGeo_8oNJUo0c.jpg\" alt=\"\" class=\"wp-image-888\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.vreDGeo_8oNJUo0c.jpg 1024w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.vreDGeo_8oNJUo0c-300x300.jpg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.vreDGeo_8oNJUo0c-150x150.jpg 150w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.vreDGeo_8oNJUo0c-768x768.jpg 768w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG.vreDGeo_8oNJUo0c-640x640.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u884c\u3046\u3068\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9UP\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E5%A5%BD%E3%81%8D%E3%81%AA%E9%9F%B3%E6%A5%BD%E3%82%92%E8%81%B4%E3%81%8F%EF%BC%9A%E3%83%89%E3%83%BC%E3%83%91%E3%83%9F%E3%83%B3%E3%81%A7%E3%82%84%E3%82%8B%E6%B0%97UP\">\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\uff1a\u30c9\u30fc\u30d1\u30df\u30f3\u3067\u3084\u308b\u6c17UP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E6%97%A5%E5%85%89%E3%82%92%E6%B5%B4%E3%81%B3%E3%82%8B%EF%BC%88%E7%AA%93%E3%81%8B%E3%82%89%E5%A4%96%E3%82%92%E8%A6%8B%E3%82%8B%EF%BC%89%EF%BC%9A%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3%E3%82%92%E3%82%B9%E3%83%88%E3%83%83%E3%83%97\">\u65e5\u5149\u3092\u6d74\u3073\u308b\uff08\u7a93\u304b\u3089\u5916\u3092\u898b\u308b\uff09\uff1a\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u30b9\u30c8\u30c3\u30d7<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%83%96%E3%83%89%E3%82%A6%E7%B3%96%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%EF%BC%9A%E8%84%B3%E3%81%AB%E7%B4%A0%E6%97%A9%E3%81%8F%E6%A0%84%E9%A4%8A%E8%A3%9C%E7%B5%A6\">\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3059\u308b\uff1a\u8133\u306b\u7d20\u65e9\u304f\u6804\u990a\u88dc\u7d66<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%84%E3%83%84%E3%83%9C%E3%82%92%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%99%E3%82%8B%EF%BC%9A%E7%9C%A0%E6%B0%97%E3%81%8C%E3%82%B9%E3%83%83%E3%82%AD%E3%83%AA\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\uff1a\u7720\u6c17\u304c\u30b9\u30c3\u30ad\u30ea<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E3%82%AC%E3%83%A0%E3%82%92%E5%99%9B%E3%82%80%EF%BC%9A%E8%84%B3%E3%81%8C%E5%88%BA%E6%BF%80%E3%81%95%E3%82%8C%E3%82%8B\">\u30ac\u30e0\u3092\u565b\u3080\uff1a\u8133\u304c\u523a\u6fc0\u3055\u308c\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E5%86%B7%E3%81%9F%E3%81%84%E6%B0%B4%E3%82%92%E9%A3%B2%E3%82%80%EF%BC%9A%E4%BD%93%E6%B8%A9%E4%B8%8A%E6%98%87%E3%81%A7%E7%9B%AE%E8%A6%9A%E3%82%81%E3%82%B9%E3%83%83%E3%82%AD%E3%83%AA\">\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\uff1a\u4f53\u6e29\u4e0a\u6607\u3067\u76ee\u899a\u3081\u30b9\u30c3\u30ad\u30ea<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%BD%E3%81%8D%E3%81%AA%E9%9F%B3%E6%A5%BD%E3%82%92%E8%81%B4%E3%81%8F%EF%BC%9A%E3%83%89%E3%83%BC%E3%83%91%E3%83%9F%E3%83%B3%E3%81%A7%E3%82%84%E3%82%8B%E6%B0%97UP\"><\/span><span class=\"title\">\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\uff1a\u30c9\u30fc\u30d1\u30df\u30f3\u3067\u3084\u308b\u6c17UP<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3068\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/alcohol\/ya-047.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30c9\u30fc\u30d1\u30df\u30f3<\/a>\u3068\u3044\u3046\u5feb\u697d\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3068\u3001\u4eee\u7720\u3067\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305f\u8133\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30e9\u30fc\u30e0\u306b\u3082\u597d\u304d\u306a\u97f3\u697d\u3092\u30bb\u30c3\u30c8\u3059\u308b\u3068\u3001\u4eee\u7720\u304b\u3089\u6c17\u6301\u3061\u3088\u304f\u76ee\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e9\u30fc\u30e0\u306b\u306f\u3001\u81ea\u5206\u306e\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u308b\u3088\u3046\u306a\u97f3\u697d\u3092\u9078\u3076\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p50\/\">YouTube\u3067\u597d\u304d\u306a\u66f2\u3092\u30b9\u30de\u30db\u306e\u76ee\u899a\u307e\u3057\u306b\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5\uff01OS\u3054\u3068\u306b\u5fb9\u5e95\u89e3\u8aac\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb | \u30e1\u30b6\u30df\u30fc |<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%85%89%E3%82%92%E6%B5%B4%E3%81%B3%E3%82%8B%EF%BC%88%E7%AA%93%E3%81%8B%E3%82%89%E5%A4%96%E3%82%92%E8%A6%8B%E3%82%8B%EF%BC%89%EF%BC%9A%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3%E3%82%92%E3%82%B9%E3%83%88%E3%83%83%E3%83%97\"><\/span><span class=\"title\">\u65e5\u5149\u3092\u6d74\u3073\u308b\uff08\u7a93\u304b\u3089\u5916\u3092\u898b\u308b\uff09\uff1a\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u30b9\u30c8\u30c3\u30d7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-062.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30e9\u30c8\u30cb\u30f3<\/a>\u3068\u3044\u3046\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u30b9\u30c8\u30c3\u30d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3082\u4fc3\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-074.html#:~:text=%E3%82%BB%E3%83%AD%E3%83%88%E3%83%8B%E3%83%B3%EF%BC%88%E3%81%9B%E3%82%8D%E3%81%A8%E3%81%AB%E3%82%93%EF%BC%89&amp;text=%E8%84%B3%E5%86%85%E3%81%AE%E7%A5%9E%E7%B5%8C%E4%BC%9D%E9%81%94,%E3%81%AB%E5%88%86%E5%B8%83%E3%81%97%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bb\u30ed\u30c8\u30cb\u30f3<\/a>\u306b\u306f\u6c17\u5206\u3084\u6d3b\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4eee\u7720\u5f8c\u306e\u76ee\u899a\u3081\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9UP\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%96%E3%83%89%E3%82%A6%E7%B3%96%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%EF%BC%9A%E8%84%B3%E3%81%AB%E7%B4%A0%E6%97%A9%E3%81%8F%E6%A0%84%E9%A4%8A%E8%A3%9C%E7%B5%A6\"><\/span><span class=\"title\">\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3059\u308b\uff1a\u8133\u306b\u7d20\u65e9\u304f\u6804\u990a\u88dc\u7d66<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u30d6\u30c9\u30a6\u7cd6\u3092\u7d20\u65e9\u304f\u6442\u53d6\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30c9\u30a6\u7cd6\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u7cd6\u8cea\u306e\u4e00\u7a2e\u3067\u3001\u8840\u6db2\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u3059\u3050\u306b\u8133\u306b\u5c4a\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306b\u6804\u990a\u304c\u88dc\u7d66\u3055\u308c\u308b\u3068\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u98df\u3079\u308b\u30d6\u30c9\u30a6\u7cd6\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%82%84%E3%83%84%E3%83%9C%E3%82%92%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%99%E3%82%8B%EF%BC%9A%E7%9C%A0%E6%B0%97%E3%81%8C%E3%82%B9%E3%83%83%E3%82%AD%E3%83%AA\"><\/span><span class=\"title\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\uff1a\u7720\u6c17\u304c\u30b9\u30c3\u30ad\u30ea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u7720\u6c17\u304c\u6b8b\u308a\u3084\u3059\u3044\u5834\u5408\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u8840\u884c\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u306e\u523a\u6fc0\u306f\u76ee\u899a\u3081\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8033\u305f\u3076\u3084\u8db3\u88cf\u3001\u624b\u306e\u3072\u3089\u306a\u3069\u306f\u7720\u6c17\u3092\u899a\u307e\u3059\u52b9\u679c\u306e\u9ad8\u3044\u30c4\u30dc\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u7720\u6c17\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092UP\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AC%E3%83%A0%E3%82%92%E5%99%9B%E3%82%80%EF%BC%9A%E8%84%B3%E3%81%8C%E5%88%BA%E6%BF%80%E3%81%95%E3%82%8C%E3%82%8B\"><\/span><span class=\"title\">\u30ac\u30e0\u3092\u565b\u3080\uff1a\u8133\u304c\u523a\u6fc0\u3055\u308c\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u306f\u30ac\u30e0\u3092\u565b\u3080\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ac\u30e0\u3092\u565b\u3080\u3068\u3001\u53e3\u8154\u5185\u306e\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u8133\u306b\u899a\u9192\u4fe1\u53f7\u304c\u9001\u3089\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ac\u30e0\u306b\u542b\u307e\u308c\u308b\u9999\u308a\u3084\u5473\u3082\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u30ac\u30e0\u3092\u565b\u3080\u3053\u3068\u3067\u7720\u6c17\u3092\u6255\u3044\u9664\u3051\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092UP\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%B7%E3%81%9F%E3%81%84%E6%B0%B4%E3%82%92%E9%A3%B2%E3%82%80%EF%BC%9A%E4%BD%93%E6%B8%A9%E4%B8%8A%E6%98%87%E3%81%A7%E7%9B%AE%E8%A6%9A%E3%82%81%E3%82%B9%E3%83%83%E3%82%AD%E3%83%AA\"><\/span><span class=\"title\">\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\uff1a\u4f53\u6e29\u4e0a\u6607\u3067\u76ee\u899a\u3081\u30b9\u30c3\u30ad\u30ea<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u306f\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u6c34\u3092\u98f2\u3080\u3068\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u7720\u6c17\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u51b7\u6c34\u304c\u5185\u81d3\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eee\u7720\u5f8c\u306b\u306f\u3001\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3093\u3067\u3001\u4f53\u3068\u5fc3\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%AE%E7%9C%A0%E3%81%AE%E6%99%82%E9%96%93%E5%88%A5%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"title\">\u4eee\u7720\u306e\u6642\u9593\u5225\u52b9\u679c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u4eee\u7720\u306e\u6642\u9593\u5225\u52b9\u679c\u30925\u5206\u523b\u307f\u3067\u307e\u3068\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u4eee\u7720\u6642\u9593<\/td><td>\u52b9\u679c\uff08\u3042\u304f\u307e\u3067\u4e00\u4f8b\uff1a\u500b\u4eba\u5dee\u30fb\u4f53\u8abf\u7b49\u306b\u3088\u3063\u3066\u7570\u306a\u308b\uff09<\/td><\/tr><tr><td>5\u5206<\/td><td>\u6ce8\u610f\u529b\u3084\u8a8d\u77e5\u80fd\u529b\u304c\u56de\u5fa9\u3059\u308b\u3002<\/td><\/tr><tr><td>10\u5206<\/td><td>\u6ce8\u610f\u529b\u3084\u8a8d\u77e5\u80fd\u529b\u304c\u56de\u5fa9\u3057\u3066\u3001\u7d043\u6642\u9593\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u3002<\/td><\/tr><tr><td>15\u5206<\/td><td>\u4e0a\u8a18\u2795\u75b2\u52b4\u611f\u304c\u3068\u308c\u308b\u3002\u5224\u65ad\u529b\u304c\u6539\u5584\u3059\u308b\u3002<\/td><\/tr><tr><td>20\u5206<\/td><td>\u6ce8\u610f\u529b\u306e\u6539\u5584\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30fb\u6c17\u5206\u306e\u5411\u4e0a<\/td><\/tr><tr><td>25\u5206<\/td><td>\u4eee\u7720\u306e\u52b9\u679c\u304c\u4e0b\u304c\u3063\u3066\u304f\u308b<\/td><\/tr><tr><td>30\u5206<\/td><td>\u719f\u7761\u30e2\u30fc\u30c9\u306b\u79fb\u884c\u3057\u3066\u76ee\u899a\u3081\u304c\u60aa\u304f\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u306a\u304a\u3001\u4f53\u8cea\u3084\u5e74\u9f62\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306a\u3069\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u53c2\u8003\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%AE%E7%9C%A0%E3%81%AB%E5%BD%B9%E7%AB%8B%E3%81%A4%E8%B1%86%E7%9F%A5%E8%AD%98%EF%BC%9A%E4%BB%AE%E7%9C%A0%E3%82%92%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span><span class=\"title\">\u4eee\u7720\u306b\u5f79\u7acb\u3064\u8c46\u77e5\u8b58\uff1a\u4eee\u7720\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"405\" src=\"https:\/\/pencil.mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-1-2.jpg\" alt=\"\" class=\"wp-image-889\" srcset=\"https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-1-2.jpg 405w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-1-2-300x300.jpg 300w, https:\/\/mezamee.com\/journal\/static\/uploads\/2024\/01\/OIG-1-2-150x150.jpg 150w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<p>\u4eee\u7720\u306b\u5f79\u7acb\u3064\u8c46\u77e5\u8b58\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E7%9D%A1%E7%9C%A0%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%88%E3%82%AF%E3%83%AD%E3%83%8E%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%89%E5%88%A5%E3%81%AE%E9%81%A9%E5%88%87%E3%81%AA%E4%BB%AE%E7%9C%A0%E6%99%82%E9%96%93%E3%81%A8%E4%BB%AE%E7%9C%A0%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0\">\u7761\u7720\u30bf\u30a4\u30d7\uff08\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\uff09\u5225\u306e\u9069\u5207\u306a\u4eee\u7720\u6642\u9593\u3068\u4eee\u7720\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E4%BB%AE%E7%9C%A0%E3%81%AB%E3%81%AF4%E3%81%A4%E3%81%AE%E3%82%B9%E3%83%86%E3%83%BC%E3%82%B8%E3%81%8C%E3%81%82%E3%82%8B\">\u4eee\u7720\u306b\u306f4\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#5%E3%81%A4%E3%81%AE%E4%BB%AE%E7%9C%A0%EF%BC%88%E3%83%8A%E3%83%83%E3%83%97%EF%BC%89%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4\">5\u3064\u306e\u4eee\u7720\uff08\u30ca\u30c3\u30d7\uff09\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E6%AD%B4%E5%8F%B2%E3%81%AE%E5%81%89%E4%BA%BA%E3%81%AE%E3%83%A6%E3%83%8B%E3%83%BC%E3%82%AF%E3%81%AA%E4%BB%AE%E7%9C%A0%E6%96%B9%E6%B3%95\">\u6b74\u53f2\u306e\u5049\u4eba\u306e\u30e6\u30cb\u30fc\u30af\u306a\u4eee\u7720\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E6%98%BC%E9%A3%9F%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E7%9C%A0%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E3%81%AE%E3%81%AF%E9%96%93%E9%81%95%E3%81%84\">\u663c\u98df\u3092\u98df\u3079\u308b\u3068\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mezamee.com\/journal\/p61\/#%E6%98%BC%E5%AF%9D%E3%81%AF%E4%BD%93%E5%86%85%E3%81%AE%E7%82%8E%E7%97%87%E5%AF%BE%E7%AD%96%E3%83%BB%E6%8A%97%E9%85%B8%E5%8C%96%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\">\u663c\u5bdd\u306f\u4f53\u5185\u306e\u708e\u75c7\u5bfe\u7b56\u30fb\u6297\u9178\u5316\u306b\u52b9\u679c\u7684<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%88%E3%82%AF%E3%83%AD%E3%83%8E%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%89%E5%88%A5%E3%81%AE%E9%81%A9%E5%88%87%E3%81%AA%E4%BB%AE%E7%9C%A0%E6%99%82%E9%96%93%E3%81%A8%E4%BB%AE%E7%9C%A0%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0\"><\/span><span class=\"title\">\u7761\u7720\u30bf\u30a4\u30d7\uff08\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\uff09\u5225\u306e\u9069\u5207\u306a\u4eee\u7720\u6642\u9593\u3068\u4eee\u7720\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u30bf\u30a4\u30d7\uff08\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\uff09\u5225\u306b\u5fc5\u8981\u306a\u4eee\u7720\u6642\u9593\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u7570\u306a\u308b\u3068\u3044\u3063\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>4\u3064\u306e\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u3068\u4eee\u7720\u306e\u95a2\u4fc2\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u8868\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30af\u30ed\u30ce\u30bf\u30a4\u30d7<\/td><td>\u5fc5\u8981\u306a\u4eee\u7720\u6642\u9593<\/td><td>\u4eee\u7720\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/td><\/tr><tr><td>\u30e9\u30a4\u30aa\u30f3\uff1a\u8d85\u671d\u578b<\/td><td>15\u301c30\u5206<\/td><td>\u5348\u524d\u4e2d<\/td><\/tr><tr><td>\u30af\u30de\uff1a\u671d\u578b<\/td><td>15\u301c30\u5206<\/td><td>14\u6642\u301c16\u6642<\/td><\/tr><tr><td>\u30aa\u30aa\u30ab\u30df\uff1a\u591c\u578b<\/td><td>30\u301c60\u5206<\/td><td>14\u6642\u301c16\u6642<\/td><\/tr><tr><td>\u30a4\u30eb\u30ab\uff1a\u4e0d\u5b9a\u671f\u578b<\/td><td>90\u5206<\/td><td>17\u6642\u301c18\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30af\u30ed\u30ce\u30bf\u30a4\u30d7\u306b\u3064\u3044\u3066\u8a73\u7d30\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/mezamee.com\/journal\/p54\/#%E3%82%AF%E3%83%AD%E3%83%8E%E3%82%BF%E3%82%A4%E3%83%97%E5%88%A5%E3%81%AE%E7%89%B9%E5%BE%B4%E3%82%92%E3%81%BE%E3%81%A8%E3%82%81%E3%81%9F%E4%B8%80%E8%A6%A7%E8%A1%A8%E3%81%AF%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\">\u671d\u306b\u5f37\u3044\u4eba\u306e\u7279\u5fb4\u3084\u30e1\u30ea\u30c3\u30c8\u3068\u81f4\u547d\u7684\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u306e\u5bfe\u7b56\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01 | \u76ee\u899a\u3081\u30b8\u30e3\u30fc\u30ca\u30eb<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%AE%E7%9C%A0%E3%81%AB%E3%81%AF4%E3%81%A4%E3%81%AE%E3%82%B9%E3%83%86%E3%83%BC%E3%82%B8%E3%81%8C%E3%81%82%E3%82%8B\"><\/span><span class=\"title\">\u4eee\u7720\u306b\u306f4\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u306b\u306f4\u3064\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u3042\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7761\u7720\u30b9\u30c6\u30fc\u30b8<\/td><td>\u72b6\u614b<\/td><td>\u7279\u5fb4<\/td><td>\u6642\u9593<\/td><\/tr><tr><td>1<\/td><td>\u610f\u8b58\u306f\u3042\u308b\u304c\u3001\u3046\u3068\u3046\u3068\u3068\u5922\u3092\u898b\u308b\u3088\u3046\u306a\u6bd4\u8f03\u7684\u6d45\u3044\u7720\u308a\u3002\u5468\u56f2\u306e\u97f3\u3084\u58f0\u306b\u654f\u611f\u3002<\/td><td>\u8133\u304c\u60c5\u5831\u306e\u6574\u7406\u3092\u884c\u3046<\/td><td>10-20\u5206<\/td><\/tr><tr><td>2<\/td><td>1\u3088\u308a\u82e5\u5e72\u6df1\u3044\u7720\u308a\u3002\u610f\u8b58\u306f\u3042\u308b\u304c\u3001\u3046\u3068\u3046\u3068\u3068\u5922\u3092\u898b\u308b\u3088\u3046\u306a\u6bd4\u8f03\u7684\u6d45\u3044\u7720\u308a\u3002\u76ee\u899a\u307e\u3057\u3067\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3084\u3059\u3044\u3002<\/td><td>\u8133\u304c\u60c5\u5831\u306e\u6574\u7406\u3092\u884c\u3046<\/td><td>20-30\u5206<\/td><\/tr><tr><td>3<\/td><td>\u610f\u8b58\u304c\u306a\u304f\u3001\u4f53\u3092\u89e6\u3063\u3066\u3082\u53cd\u5fdc\u3057\u306a\u3044\u6df1\u3044\u7720\u308a\u3002<\/td><td>\u8133\u30fb\u4f53\u306e\u4fee\u5fa9\u306b\u5145\u3066\u3089\u308c\u308b<\/td><td>30-60\u5206<\/td><\/tr><tr><td>4<\/td><td>3\u3088\u308a\u6df1\u3044\u7720\u308a\u3002\u610f\u8b58\u304c\u306a\u304f\u3001\u4f53\u3092\u89e6\u3063\u3066\u3082\u53cd\u5fdc\u3057\u306a\u3044\u6df1\u3044\u7720\u308a\u3002<\/td><td>\u8133\u30fb\u4f53\u306e\u4fee\u5fa9\u306b\u5145\u3066\u3089\u308c\u308b<\/td><td>60-90\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305d\u306e\u65e5\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u4eee\u7720\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/core.ac.uk\/download\/pdf\/229765247.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u77ed\u6642\u9593\u306e\u663c\u5bdd\u304c\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/katei.mext.go.jp\/contents2\/pdf\/R3_keihatsushiryo-student.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u5bdd\u65e9\u8d77\u304d\u671d\u3054\u306f\u3093\u3067 \u8f1d\u304f\u541b\u306e\u672a\u6765<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/numa\/79\/6\/79_327\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u306e\u5f79\u5272\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.tohoku.ac.jp\/japanese\/newimg\/pressimg\/tohokuuniv-press20200124_01web_sleep.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3067\u306f\u8133\u5185\u306e\u60c5\u5831\u4f1d\u9054\u306e\u65b9\u5411\u304c\u9006\u8ee2<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/darch.isl.or.jp\/il\/cont\/01\/G0000002rouken\/000\/019\/000019503.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u591c\u9593\u6642\u9593\u5e2f\u306b\u3068 \u3089\u308c\u308b\u4eee\u7720\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b\u6587\u732e\u7684\u8003\u5bdf<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E3%81%A4%E3%81%AE%E4%BB%AE%E7%9C%A0%EF%BC%88%E3%83%8A%E3%83%83%E3%83%97%EF%BC%89%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4\"><\/span><span class=\"title\">5\u3064\u306e\u4eee\u7720\uff08\u30ca\u30c3\u30d7\uff09\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eee\u7720\u306b\u306f5\u3064\u306e\u7a2e\u985e\u304c\u3042\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>5\u3064\u306e\u4eee\u7720\uff08\u30ca\u30c3\u30d7\uff09\u306e\u7a2e\u985e<\/td><td>\u6642\u9593\uff08\u3042\u304f\u307e\u3067\u76ee\u5b89\uff1a\u7814\u7a76\u7b49\u306b\u3088\u3063\u3066\u8aa4\u5dee\u3042\u308a\uff09<\/td><td>\u52b9\u679c<\/td><td>\u76ee\u7684<\/td><\/tr><tr><td>\u30ca\u30ce\u30fb\u30ca\u30c3\u30d7<\/td><td>20\u79d2\uff5e30\u79d2\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306e\u4eee\u7720<\/td><td>\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a<\/td><td>\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u305d\u3046\u306a\u3068\u304d\u3001\u3059\u3050\u306b\u6c17\u5206\u8ee2\u63db\u3057\u305f\u3044\u3068\u304d<\/td><\/tr><tr><td>\u30de\u30a4\u30af\u30ed\u30fb\u30ca\u30c3\u30d7<\/td><td>1\uff5e5\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306e\u4eee\u7720<\/td><td>\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u3001\u5275\u9020\u6027\u306e\u5411\u4e0a<\/td><td>\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u305d\u3046\u306a\u3068\u304d\u3001\u3059\u3050\u306b\u6c17\u5206\u8ee2\u63db\u3057\u305f\u3044\u3068\u304d\u3001\u904b\u8ee2\u306a\u3069\u306e\u5371\u967a\u3092\u4f34\u3046\u4f5c\u696d\u3092\u3059\u308b\u524d\u306b<\/td><\/tr><tr><td>\u30df\u30cb\u30fb\u30ca\u30c3\u30d7<\/td><td>5\uff5e15\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306e\u4eee\u7720<\/td><td>\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u3001\u5275\u9020\u6027\u306e\u5411\u4e0a\u3001\u5b66\u7fd2\u52b9\u679c\u306e\u5411\u4e0a<\/td><td>\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u305d\u3046\u306a\u3068\u304d\u3001\u3059\u3050\u306b\u6c17\u5206\u8ee2\u63db\u3057\u305f\u3044\u3068\u304d\u3001\u904b\u8ee2\u306a\u3069\u306e\u5371\u967a\u3092\u4f34\u3046\u4f5c\u696d\u3092\u3059\u308b\u524d\u306b<\/td><\/tr><tr><td>\u30d1\u30ef\u30fc\u30fb\u30ca\u30c3\u30d7<\/td><td>20\uff5e30\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306e\u4eee\u7720<\/td><td>\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u3001\u5b66\u7fd2\u52b9\u679c\u306e\u5411\u4e0a\u3001\u611f\u60c5\u306e\u5b89\u5b9a<\/td><td>\u96c6\u4e2d\u529b\u304c\u9014\u5207\u308c\u305d\u3046\u306a\u3068\u304d\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u52b9\u7387\u3092\u4e0a\u3052\u305f\u3044\u3068\u304d<\/td><\/tr><tr><td>\u30db\u30ea\u30c7\u30fc\u30fb\u30ca\u30c3\u30d7<\/td><td>1\u6642\u9593\uff5e2\u6642\u9593\u7a0b\u5ea6\u306e\u9577\u6642\u9593\u306e\u4eee\u7720<\/td><td>\u75b2\u52b4\u56de\u5fa9\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u751f\u7523\u6027\u306e\u5411\u4e0a<\/td><td>\u591c\u306e\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u3068\u304d\u3001\u75b2\u52b4\u3092\u56de\u5fa9\u3057\u305f\u3044\u3068\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u53c2\u8003\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/47790669_The_effects_of_napping_on_cognitive_functioning\" target=\"_blank\" rel=\"noreferrer noopener\">(PDF) The effects of napping on cognitive functioning<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167876022001581\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of an afternoon nap on sustained attention and working memory: The role of physiological arousal and sleep variables &#8211; ScienceDirect<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/354892063_Effects_of_a_Short_Daytime_Nap_on_the_Cognitive_Performance_A_Systematic_Review_and_Meta-Analysis\" target=\"_blank\" rel=\"noreferrer noopener\">Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%B4%E5%8F%B2%E3%81%AE%E5%81%89%E4%BA%BA%E3%81%AE%E3%83%A6%E3%83%8B%E3%83%BC%E3%82%AF%E3%81%AA%E4%BB%AE%E7%9C%A0%E6%96%B9%E6%B3%95\"><\/span><span class=\"title\">\u6b74\u53f2\u306e\u5049\u4eba\u306e\u30e6\u30cb\u30fc\u30af\u306a\u4eee\u7720\u65b9\u6cd5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b74\u53f2\u4e0a\u306b\u306f\u3001\u30e6\u30cb\u30fc\u30af\u306a\u4eee\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u6709\u540d\u3060\u3063\u305f\u5049\u4eba\u3082\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30eb\u30d0\u30c9\u30fc\u30eb\u30fb\u30c0\u30ea\uff1a\u9375\u3092\u624b\u306b\u6301\u3063\u3066\u6905\u5b50\u306b\u5ea7\u308a\u3001\u305d\u306e\u4e0b\u306b\u304a\u76bf\u3092\u7f6e\u3044\u3066\u5bdd\u308b\u3002\u7720\u308a\u304c\u6df1\u304f\u306a\u308b\u3068\u9375\u304c\u624b\u304b\u3089\u843d\u3061\u3001\u9375\u304c\u304a\u76bf\u306b\u5f53\u305f\u3063\u305f\u97f3\u3067\u76ee\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u30a2\u30a4\u30f3\u30b7\u30e5\u30bf\u30a4\u30f3\uff1a\u4e0a\u8a18\u3068\u540c\u69d8\u3002\u9375\u306e\u304b\u308f\u308a\u306b\u925b\u7b46\u3084\u30b9\u30d7\u30fc\u30f3\u3092\u624b\u306b\u6301\u3063\u3066\u5bdd\u308b<\/li>\n\n\n\n<li>\u30ec\u30aa\u30ca\u30eb\u30c9\u30fb\u30c0\u30fb\u30f4\u30a3\u30f3\u30c1\uff1a4\u6642\u9593\u304a\u304d\u306b15\u5206\u4eee\u7720<\/li>\n\n\n\n<li>\u30c8\u30fc\u30de\u30b9\u30fb\u30a8\u30b8\u30bd\u30f3\uff1a\u65e5\u4e2d\u306b2\u6642\u9593\u7a0b\u5ea6\u306e\u4eee\u7720\u3092\u6570\u56de\u3068\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u4ed6\u306b\u3082\u69d8\u3005\u306a\u9038\u8a71\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u8abf\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%BC%E9%A3%9F%E3%82%92%E9%A3%9F%E3%81%B9%E3%82%8B%E3%81%A8%E7%9C%A0%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E3%81%AE%E3%81%AF%E9%96%93%E9%81%95%E3%81%84\"><\/span><span class=\"title\">\u663c\u98df\u3092\u98df\u3079\u308b\u3068\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u306e\u306f\u9593\u9055\u3044<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u663c\u98df\u3092\u98df\u3079\u308b\u3068\u7720\u304f\u306a\u308b\u3068\u3044\u3046\u901a\u8aac\u306f\u9593\u9055\u3044\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u6c17\u306e\u539f\u56e0\u306f\u98df\u4e8b\u3068\u306f\u95a2\u4fc2\u306a\u304f\u3001<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-039.html#:~:text=%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%EF%BC%88%E3%81%9F%E3%81%84%E3%81%AA%E3%81%84%E3%81%A9,%E6%A9%9F%E8%83%BD%E3%82%92%E6%8C%81%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09<\/a>\u306b\u3088\u308b\u3082\u306e\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u5348\u5f8c\u306e2\u6642\u304b\u30894\u6642\u3050\u3089\u3044\u306e\u9593\u306b\u4f53\u6e29\u3084\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3001\u7720\u6c17\u304c\u5f37\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u73fe\u8c61\u3092\u30a2\u30d5\u30bf\u30cc\u30fc\u30f3\u30c7\u30a3\u30c3\u30d7\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u591c\u9593\u306e\u7761\u7720\u306b\u5099\u3048\u3066\u3001\u4f53\u304c\u81ea\u7136\u306b\u4f11\u606f\u3092\u3068\u308d\u3046\u3068\u3059\u308b\u30b5\u30a4\u30f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d5\u30bf\u30cc\u30fc\u30f3\u30c7\u30a3\u30c3\u30d7\u3092\u4e57\u308a\u8d8a\u3048\u308b\u306b\u306f\u3001\u663c\u98df\u5f8c\u306b\u6563\u6b69\u3092\u3057\u305f\u308a\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u308a\u3001\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u52b9\u679c\u7684\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%BC%E5%AF%9D%E3%81%AF%E4%BD%93%E5%86%85%E3%81%AE%E7%82%8E%E7%97%87%E5%AF%BE%E7%AD%96%E3%83%BB%E6%8A%97%E9%85%B8%E5%8C%96%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span><span class=\"title\">\u663c\u5bdd\u306f\u4f53\u5185\u306e\u708e\u75c7\u5bfe\u7b56\u30fb\u6297\u9178\u5316\u306b\u52b9\u679c\u7684<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f53\u5185\u306e\u708e\u75c7\u304c\u9032\u3093\u3067\u3044\u308b\u4eba\u307b\u3069\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u5bdd\u306f\u77ed\u6642\u9593\u3067\u3082\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u663c\u5bdd\u306f\u6297\u9178\u5316\u306b\u3082\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9178\u5316\u306f\u7d30\u80de\u3084\u7d44\u7e54\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u3067\u8001\u5316\u3084\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u5bdd\u306f\u9178\u5316\u3092\u9632\u3050\u7269\u8cea\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u9178\u5316\u3092\u4fc3\u9032\u3059\u308b\u7269\u8cea\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7d30\u80de\u3084\u7d44\u7e54\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6038539\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-inflammatory Effects of the Octapeptide NAP in Human Microbiota-Associated Mice Suffering from Subacute Ileitis &#8211; PMC<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/ni.3790\" target=\"_blank\" rel=\"noreferrer noopener\">A guiding map for inflammation | Nature Immunology<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.ogorimii-med.net\/column\/%E7%9D%A1%E7%9C%A0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/brand.taisho.co.jp\/contents\/tsukare\/36\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u30db\u30eb\u30e2\u30f3\u30fb\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u529b\uff5c\u75b2\u308c\u306b\u52b9\u304f\u30b3\u30e9\u30e0<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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